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How to Stop Being Toxic

Break Free from Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships

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How to Stop Being Toxic

By: W. B. Smith
Narrated by: Ron AAlgar Watt
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About this listen

Struggling with toxic patterns that strain your relationships? This transformative guide offers tools to foster meaningful connections and break free from harmful cycles. Ideal for teens, young adults, and adults alike, it provides actionable steps toward healing and self-awareness.

Inside, you’ll find:

  • Practical techniques to recognize and change toxic behaviors.
  • Steps to heal past trauma and encourage future growth.
  • Exercises to boost emotional intelligence (EQ) and self-awareness.
  • Methods for setting healthy boundaries without guilt.
  • Insights into empathy and communication for deeper connections.
  • Strategies to improve self-esteem and replace self-critique with self-compassion.
  • Tools to protect yourself from gaslighting and address narcissism.
  • Tips on embracing vulnerability for stronger relationships.

With real-life examples, interactive exercises, and easy-to-follow guidance, this book simplifies complex concepts into actionable steps, empowering you to build healthier, more fulfilling relationships. Start your journey towards compassion and connection today!

©2024 Christina Kiser (P)2025 Christina Kiser Communication & Social Skills Personal Development Personal Success Compassion Inspiring
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Listener received this title free

This book is a wake-up call for anyone ready to take an honest look at their behavior and make real changes. It helped me recognize habits I didn’t even realize were toxic and gave me practical steps to replace them with healthier ones. The advice is straightforward and comes from a place of understanding, not judgment. I’ve already seen a difference in my relationships, and it feels so freeing. Highly recommend for anyone ready to grow and do better.

Breaking the cycle for good

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Listener received this title free

This audiobook is a must-listen for everyone, regardless of their current stage of self-discovery, who is seeking to improve their relationships, behaviors, and emotional connections. It provides actionable strategies to break free from toxic patterns, heal past trauma, and build genuine, meaningful relationships. Practical exercises and real-life examples empower listeners to boost emotional intelligence, set healthy boundaries, and communicate effectively. This guide offers a compassionate and holistic approach to fostering lasting growth and connection, making it a valuable resource for all.

Build Better Relationships w/ Transformative Tools

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Listener received this title free

It’s mad helpful if you’ve ever caught yourself actin’ shady or blowin’ up over nothin’. The author don’t sugarcoat it, just drops solid truth bombs and real fixes. Narrator kept it chill and super easy to vibe with the whole time. If you're done bein' the drama and ready to grow up emotionally

Ditched the Toxic

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Listener received this title free

This audiobook is a valuable guide for anyone looking to break free from toxic patterns and build healthier connections. I appreciated the practical techniques for setting boundaries and improving communication, as well as the exercises to boost emotional intelligence and self-awareness. The insights into healing past trauma and fostering self-compassion were especially impactful. With relatable examples and actionable steps, this is a must-listen for anyone ready to create meaningful, supportive relationships in their life.

Heal and Strengthen Relationships

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Listener received this title free

This book has been a real eye-opener for me in understanding and changing my own behaviors. It’s honest and provides practical steps to break free from toxic habits. The insights have helped me protect my relationships and create healthier connections with my loved ones. I’ve noticed a positive change in how I communicate and interact with others. If you're ready to improve your relationships and work on yourself, this book is a must-read!

Transform Your Relationships for the Better!

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