With more than two out of three people affected by obesity, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.

Intermittent Fasting for Women Over 50, by Michelle Hellen, was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the book confident in their knowledge of intermittent fasting, how it can work best for their specific health needs, and ready to get started on the path to a lighter and healthier life. 

Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach? In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her 50s, it can work for you. Not only will you discuss the connection between aging and health, but this audiobook will also look at how diet and lifestyle play a significant role in ensuring we live a long and healthy life.

No calorie counting, no food restrictions: just a healthy habit that can change your life. Are you concerned by health problems that come with advancing age? Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before. Hormonal changes during menopause can make your metabolism slow down, and at this stage in life, there is an increased risk of heart disease, more muscle loss, and a slower immune system. Guarding against all these risks requires a healthy lifestyle, which is easier said than done.

Intermittent fasting is one of the best ways for an individual to boost their health and well-being. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol.

After you reach the age of 50, it is very hard to lose weight. The menopause changes your hormones, makes you lose important vitamins, reduces your muscle mass, slows the metabolism, and absorbs your energies. It also exposes you to several risks of health problems. Thanks to my intermittent fasting method, it will be easy to prevent all this!

Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!

Are you tired of people weirdly looking at you and calling you fat? Are you tired of the laziness you feel and can’t move the way you want? Do you think you would enjoy your life much better if you could fit into anything you liked on the mannequins? This audiobook is comprised of data on the keto diet and intermittent fasting. It consists of all the answers to every kind of question you have. 

My book's main topic is a healthy lifestyle for people over 40 years old. The motivation of the book must have a positive and effective impact through the prism of the narrator to convey this feeling. 

This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years. 

All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!