Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Intermittent fasting has gained popularity because it offers choice, is easy to handle, and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or want a myriad of other benefits, then you should consider one of the various intermittent fasting methods. 

Not only does this audiobook give some delicious recipes to try, but you will learn how to follow a low-carb diet on your own, revising your own recipes for a low-carb lifestyle.  

This is one of the best audiobooks on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from listening to this audiobook are unique.

As you navigate through this audiobook, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way!

Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back!

Superfoods are culinary superheroes. Their powers make you healthier and more energetic. Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step toward getting healthy? It's by eating healthy. This book will teach you how to do just that.

Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting bundle. Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. This guidebook also provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo, and so much more.

You will be surprised at the tasty treats that await you in the Vegan Slow Cooker Cookbook. Learn the top 31 vegan slow-cooker recipes. 

Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook is a four audiobook bundle.  

With more than two out of three people affected by obesity, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.

Stress and anxiety management & alcohol addiction bundle. Stress And Anxiety Management: Are you suffering from stress, anxiety, or panic attacks, and are looking for a lasting solution? You have come to the right place! Alcohol Addiction: Why alcohol is such a problem for some people and not for others still remains a mystery. These people are called alcoholics, and this audiobook was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help.

If you or someone you care for feels like this, then you might be in the grips of depression. If you feel like you can’t breathe and the walls are closing in on you, then you might be in the clutches of anxiety. In this book, Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!

This food guide will help you create food rules to live by and make a diet plan that’s balanced, nutritious, and keeps you engaged. The audiobook will explain how to ditch the added sugars and enjoy the natural flavors of food and help you set up a food plan for a balanced, unprocessed life.  

This audiobook is designed to give you solutions to overeating in an inspiring and unique way! Everything will be explained in positive, simple steps you can take to better your life. This audiobook is all about putting nutrition and food science theory to use in your life. It will help you understand food and nutrition science, and guide you through making the years of research work for you and your health.

Increase your understanding of how to have a healthier immune system and improve gut health. This book will put you on the right track toward repairing your gut so that you can start reaping the many benefits of a strong immune system.