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How to Heal Your Metabolism

Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Narrated by: Nikki Zakocs
Length: 10 hrs and 28 mins

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Summary

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering
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  • Amazon Customer
  • 05-06-20

Sex! Hair! Rock n Roll!

Cold? Tired? Poor sleep, Low libido? Gaining weight even though you are exercising more and harder?
Then listen to this book!

I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.

After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!

Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.

So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!

I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!

I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!

Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.

Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.

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  • Brain Candy
  • 04-06-20

Life changing book

I am a health and fitness professional that began experiencing energy and hormone issues. No one was able to help me. They told me it was age or they tried tons of supplements that weren’t helping. A friend recommended this book and it changed everything for me. I’m so happy to be eating real food, my energy has improved 10 fold and Kate has been a tremendous resource and mentor for me. And I get to eat ice cream, within reason. #sograteful

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  • Miles
  • 02-06-20

Great book! It definitely makes you open your eyes

Read the whole book in a week, and after bought on audible when I saw it was available to purchase. I am now listening to the book for a second time to really soak in the knowledge and information shared. Makes SO much sense when you really think about it.

1 person found this helpful