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How to Do Self Love

Break through Unworthiness, Master Self-Confidence and Be Happy Every Single Day

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How to Do Self Love

By: Diana Mikas
Narrated by: Diana Mikas
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About this listen

How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.

The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.

With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:

  1. Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
  2. Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
  3. Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.

How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.

The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.

©2023 Diana Mikas (P)2023 Diana Mikas Love, Dating & Attraction Relationships Self-Love Inspiring Heartfelt Compassion

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Listener received this title free

What a great book. Diana Mikas has written a great book and she also narrates it expertly.

I began listening to the book on my own and quick brough my husband in to listen with me. I love this book and how it spoke to me about self awareness and self confidence. Using science and chakra energies are not 2 things i thought about as it related to my self confidence before but thanks to this book i can see how this works. I need to get back to my true self and Diana Mikas has shown me the way.

At a younger age many of my dreams did come true. While listening to this book i often reflected back on those successes and dreams and realize that they came true because my heart was true, my mind was clear and my spirit was unburdenend.

Thank You Diana for waking me up again......oh by the way it helped my husband too.

Finding the love of life again

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Listener received this title free

What an amazing audiobook! Truly freeing. The author clearly knows what she is talking about and has delivered a message all women should listen to and apply. I'm looking forward to sharing this with my dear family and friends. You will feel enlightened, relieved and empowered by the end of the book even halfway through!

Highly recommend to all women!

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Listener received this title free

I just finished listening to "How to do Self Love," and I can't stress enough how much I recommend it to others. This book is truly a game-changer in enhancing your relationship with yourself. The author brilliantly breaks down the steps to self-love in a way that's easy to follow and makes more sense than anything else I've encountered.
What I found particularly engaging about this audiobook was the seamless interplay of science and spirituality in explaining the steps. It's rare to find a book that effortlessly blends both aspects, yet this author has managed to do just that. Drawing on research from psychology and neuroscience and incorporating spiritual practices, the author has created a comprehensive guide to self-love.
One of the concepts that really resonated with me was the idea that we often cause our own suffering. While it's easy to pinpoint external factors for our problems, this book helped me recognize that our negative self-talk and limiting beliefs can hold us back just as much. By becoming more mindful of these patterns and working to change them, we can create a more fulfilling and joyous life.
Overall, I wholeheartedly recommend "How to Do Self Love" to anyone seeking to improve their relationship with themselves. This practical and easy-to-follow guide will make you feel more confident, worthy, and happy daily.

Well done!

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Listener received this title free

This is an amazing audiobook that I strongly recommend. It's all about learning to be happy, being present in the moment, and embracing self-love and acceptance. This audiobook offers practical techniques and strategies for boosting your self-esteem and overcoming feelings of unworthiness or negative self-talk. The author covers various ways to help you stop those negative thoughts and truly accept and love yourself. It's an uplifting and fantastic audiobook that provides concrete guidance on the journey to self-acceptance and self-love. You should definitely give it a listen and the narration was great and kept me engaged!

Excellent book!

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Listener received this title free

I really enjoyed listening to this book and it's already making a difference for me! I loved that it combined light spirituality like chakras, learning to listen to your body, and science. The confidence and acceptance tips have been brilliant so far and I like I mentioned I'm feeling the effect! Would definitely recommend.

Excellent book on self love

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