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  • How to Deal with Depression and Anxiety

  • Your Self-Help Guide to Ending Anxiety, Curing Anger, Improving Your Relationships, Effective Remedies to Quickly Eliminate Negative Thoughts, Stress Depression
  • By: Joseph Griffith
  • Narrated by: Courtney Encheff
  • Length: 3 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.0 out of 5 stars (2 ratings)

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Summary

Do you or someone close to you suffer from anxiety?

Do you constantly worry about things and feel like you are losing control?

This book will show you how to deal with it in a practical and effective way!

Anxiety has always been a common enough problem but in today’s hectic modern world it has reached near epidemic proportions. A little anxiety won’t kill you of course, but if we fail to treat it properly and allow it to continue unchecked then it can lead to more serious issues, like depression.

Inside How to Deal with Anxiety and Depression: Your Self-help Guide on the Best Care and Therapy in Your Relationship, you’ll find ways to beat anxiety and depression before they ruin your life or relationship, with chapters on:

  • The truth behind anxiety and depression
  • The most common types of anxiety disorders
  • Why anxiety can lead to depression
  • Six practical steps to dealing with your anxiety right now
  • Relaxation techniques
  • The benefits of mindfulness meditation
  • And much more...

You don’t want anxiety to be something that is prevalent in your life, keeping you in a state of fear and confusion and preventing you from living life to the full.

It must be dealt with immediately and How to Deal with Anxiety and Depression is the ideal place for you to make a start!

©2020 Joseph Griffith (P)2020 Joseph Griffith

What listeners say about How to Deal with Depression and Anxiety

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Brilliant Book

So far so good. Reading a little each day. Lots of great information. Seems to work. Now we need a book on how to get off meds and a test to see if you are a good candidate or not?

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  • Guillermo Gomez
  • 22-08-20

This book is an amazing beginning to sobriety

Loved everything about this, taught me so much about tension and how addictions effect our brains. Very great! Thank you!

1 person found this helpful

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  • Otis Jefferson
  • 22-08-20

Our son struggled with addiction for years

Bought this for my son, He read it in a few days and looks back to it often. He actually asked Me if this author had any other books because it was so good! To bad he doesn’t. But if you are looking for a good book for someone with addiction and anxiety I highly recommend this one!

1 person found this helpful

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  • Wayne Long
  • 22-08-20

As expected

This book has a lot of information for anyone looking to improve their weakness.LISTEN IT

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  • Marion Maldonado
  • 22-08-20

I now have the tools

This book is really helpful and I am thankful for reading it. My issue all my life has been applying myself with the knowledge I have. With this book I am going to conquer my addictions and the other challenges in my life by getting rid of the tension that has affected me for so many years. Thank you

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  • Jerry Page
  • 22-08-20

Very insightful

I was assigned this book for a psych class and loved it. While I found that the prescription for daily meditation might not be completely reasonable for my lifestyle I think that he does a great job of taking away the "hocus pocus" of meditation. The points about negative thinking were also life changing!

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  • Marcos Mcbride
  • 21-08-20

Nothing new

After listening the positive reviews I was convinced this book would change my life. I've lived with anxiety, depression & addiction for as long as I can remember.

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  • Donald Marshall
  • 21-08-20

A marvelous book

This is a book that is easy to listen and take in. I really enjoyed listening it and wouldhave no hesitation in recomending it

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  • Albert Welch
  • 21-08-20

Love this book

Love this book. A really great listen and expends your thought process. It really helped me with my anxiety.

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  • Theodore Porter
  • 21-08-20

Amazing book easy listen

Amazing book easy listen. This book explains things in such an easy way. Ideal for any person who is experiencing addiction.

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  • Edward Hunt
  • 21-08-20

Excellent no nonsence advice!

Having listen many many books around the subject of depression/stress/anxiety & addiction, this book is by far the best & strips the subject down to the important nut & bolts of how you can help yourself without all the fancy/expensive tecniques.