Listen free for 30 days

£7.99/month after 30 days. Cancel anytime


How to Cope with Anxiety and Stress helps the listener to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on a daily basis. The challenge is to learn how to diffuse this stress before there is any health risk involved. The same goes for anxiety. With the demands that are placed on achieving goals, the onset of high levels of anxiety can cause persons to run amuck. This audiobook shows how these levels of anxiety and stress can be avoided.

©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC

What listeners say about How to Cope with Anxiety and Stress

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.