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How to Control Your Anger Before It Controls You cover art

How to Control Your Anger Before It Controls You

By: Albert Ellis PhD, Raymond Chip Tafrate PhD
Narrated by: Stephen O'Hara
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Summary

The recent "road rage" phenomenon provides graphic evidence of how anger can destroy our lives. In this important program, Dr. Albert Ellis, a leading psychologist, shows you how to control your anger before it controls you. He'll lead you step-by-step through a practical technique that will help you achieve success in your work and greater happiness in your life.
©1997 by the Albert Ellis Institute (P)1997 by Audio Literature
Anger Management Personal Success Stress Management
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Chapters one and two were excellent, chapter three less so

The book was orated well, it was useful in its description of the main issues and very much realistic about the scope of the problem for most. It offered practical steps to rationally overcome the issues at hand as well as good practical steps.

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