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How to Change Your Mind

Using Meditation to Control Your Thoughts and Achieve Peace of Mind
Narrated by: Warren Keyes
Length: 1 hr and 27 mins

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Summary

If there was one thing you could do to change how you think, feel, and act, would you do it?

Discover the proven way to change your mind and relieve stress, pain, and more.

Research has shown the remarkable ability of mindfulness meditation to actually change the physical qualities of your brain through the quality of neuroplasticity.

Studies show that the meditation shown in this audiobook can increase gray-matter density in the area of the brain associated with emotional regulation and a decrease in gray-matter density in the part of your brain responsible for stress and fear.

In this audiobook, we'll cover:

  • How meditation can help decrease stress 
  • Different ways to meditate. It's not all sitting in a pose 
  • How to physically change and grow your brain 
  • How meditation can help you with your depression and anxiety 
  • How meditation can increase your physical health and cognitive capacity
  • How meditation can slow down your brain's aging and lengthen your life 
  • What neuroplasticity is and how mindfulness harnesses its power 
  • How to get to sleep with meditation
  • How to view your thoughts objectively and non-judgmentally
  • How to use mindfulness to calm yourself when losing your temper 
  • How to use mindfulness to manage depression and anxiety 
  • How to use mindfulness techniques to manage pain 
  • How mindfulness can help with addiction and cravings 
  • How to get started with meditation and find what works for you

If you're brand new to meditation or feel intimidated, don't worry. This audiobook is perfect for beginners, and it may even be able to teach seasoned meditators a few new tricks.

©2018 Benny Sawyer (P)2018 Benny Sawyer

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Profile Image for Claude Payne
  • Claude Payne
  • 18-07-18

Good Thought

Good Thought really.The book is fully fulfilled with Meditation thought.I really like this book.Highly recommend.

1 of 1 people found this review helpful

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  • Marie Aldridge
  • 18-07-18

A practical, research-focused look book

A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.

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  • Rufus Alexander
  • 18-07-18

Good

This is a decent educational Book! Cerebrum practices are accessible to well ordered so I find that the book is a peruser agreeable manual for make your mind positive.

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  • Angel Alexis
  • 18-07-18

I like it

This well-researched and wonderfully written book.Meditation might well be one of the greatest mysteries of the world, and this book will likely provoke you to explore it in a new way.

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  • IVIS
  • 18-07-18

Very well written book

Unsurprisingly great writing style.This is a fascinating book about How to Change our Mind. I’m inspired to explore this experience...

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  • Charles J Thornton
  • 18-07-18

Nice

Good One! Using Meditation to Control our Thoughts and Achieve Peace of Mind that's really true.The book is described this topic.I like it.Highly recommend...

1 of 1 people found this review helpful

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  • Donita Stewart
  • 16-07-18

This book changed my life.

This book changed my life. I was in the midst of the worst depression of my life, suicidal, didn't leave my apartment for weeks at a time, and couldn't afford a psychotherapist. One day, I decided to go to the best psychotherapist in town for just one session, to see what happens. I told him I couldn't afford to see him regularly, and he advised me to work through this book. It was a long process, but here I am 5 years later with no depression and genuine, no-joke happiness all the time. This book helped me become unblocked from all my negative thinking and take the steps necessary to live my best life.

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  • JIMMY
  • 16-07-18

Really enjoying

Really enjoying this book so far. Very different approach to therapy. Not results oriented, but rather process focused. It is less about taking control of your feelings, but learning to better experience your feelings and living/moving towards your values.

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  • Ewan K Nash
  • 16-07-18

Very helpful

Very helpful for someone who suffers from anxiety. I got Postpartum anxiety and this book helped me to realize what the thoughts meant. Whenever I feel anxious I read portions of this book to help.

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  • Doris H Judy
  • 14-07-18

Five Stars !!!

Very well researched and exceptionally well-written. The author is sincere, inquisitive and speaks in an authentic voice.

1 of 1 people found this review helpful