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Summary

If you want to lose weight quickly in just 21 days, then keep reading....

If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease.

The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.

In this audiobook:

  • You will discover the Seven Hormone Diet
  • You will find out how to have weight loss results in just 21 days
  • Find out how to stimulate your metabolism
  • You will discover the tricks on how to combine physical training and diet at the same time
  • You will discover specific diets to stimulate you own hormones
  • You will know how to change your mind and focus on the diets with the right pace

By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.

©2019 Alexander Phenix (P)2019 Alexander Phenix

What listeners say about Hormone Reset Diet

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars

Great book.

Excellent info and makes it possible to succeed and live a healthier life. Smart strategies. Great read.

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The secret to weight loss and success

Little changes that you stick with over time can add up to the larger changes that you want.

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Mini Habits Will Change Your Life

It has changed my entire mindset. This book is quite eye opening, full of helpful information and tips that lead you in the right direction. I can actually pass on the fries when ordering at a restaurant and no longer have cravings for sodas, cookies and chips.

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Very informative,

Very informative, it does tend to repeat itself in many areas but the message is very clear and very needed!

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  • Kindle Barbara
  • 14-10-21

Needs to have a PDF for recipes

I was very inspired by the information and very let down that there is no PDF for the recipes and such at the end.

1 person found this helpful

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  • Ana J. Martinez
  • 02-03-20

This book has opened my eyes!

This book has opened my eyes to a superior way of life. I eat well as of now, so I thought, to discover that I also could change my dietary patterns for an increasingly fortifying life. I have consolidated a large number of thoughts in this book into my everyday diet.

1 person found this helpful

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  • Pete R. Graham
  • 01-03-20

Outsanding!!

When I picked up this book I could not put it down. I found myself underlining and highlighting almost everything! I purchased this book for my daughter and she text me to say she was on page 54 and hadn't put it down yet! I have told numerous women who have purchased this book and are amazed at the realization between our hormones or lack thereof and the health of our body. After following her diet, I feel so much better, my skin is healthier, and I have more energy and focus than I've had in a long time. Plus I've been able to lose weight which has been stubbornly refusing to leave for the last 8 years. I want to remain healthy and the wisdom in this book can help attain that goal.

1 person found this helpful

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  • Tholzen
  • 17-10-20

Great content....need a hard copy

Great content however, you really need a way to keep notes. Should have come with a PDF worksheet to keep track of the 21day plan. Now I have to listen again and take notes of the plan🤓

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  • Arlene B. Gilliam
  • 02-03-20

I love it!

I truly value the data as I battle to get the weight off. My specialist is changing my hormones and I am on bio-indistinguishable hormones which, I trust, will have a major effect.

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  • Kimberly J. Viola
  • 02-03-20

Great book

This is a must-listen for any goddess! So much knowledge and logic that ties to a higher purpose of health other than just weight loss. So well written and easy to understand while getting the very motivation to take care of myself!

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  • Dorothy R. Gary
  • 02-03-20

Great and Heplful!!

A audiobook by an amazing doctor! Reading about hormones can often be confusing, but Dr. breaks it down in simple terms so that you can understand and take action. The Keto-green plan actually makes sense to me! Dr. story is relatable and authentic. I can't wait to share it with my friends and family.

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  • Nichole W. Greene
  • 02-03-20

Good

I really enjoy the way this book is listen to address female hormones. I'm on day 2 of the diet and am finding it very manageable. The recipes are great--simple and don't send you on a chase for exotic ingredients.

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  • Ian C. Ferrell
  • 01-03-20

Helpful information

So excited to delve into this book! After suffering in silence for the past year or more with hormonal issues, it's awesome to finally pick up a book and find yourself nodding in agreement! It's like Anna is talking just to you. :) I've been told by doctors to just accept that the symptoms I've been dealing with are normal during menopause and that there is really nothing to be done, so I'm so relieved to find out that there are natural (and oh so simple!) things to do to balance out my hormones so I can be a healthier, happier person. I haven't tried any of the recipes yet, but they look simple and sound delicious. Can't wait to continue my journey to hormonal bliss. :D

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  • Angie R. Cates
  • 01-03-20

Extraordinary book

This book is extraordinary to need to get more fit normally and to rest better too. Love the plans here! Likewise, it gives you powerful strategy also.