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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
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Hope and Help for Your Nerves
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Summary
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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What listeners say about Hope and Help for Your Nerves
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- Amazon Customer
- 25-03-22
great narration
loved the narration by the author herself. very useful help for anxiety. looking forward to hearing her next book
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- Dan
- 21-12-22
Best book I have listened to for anxiety
Best book I have listened to for anxiety helped me loads and more people I have recommended it to
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- Rose Stevens
- 15-01-23
Great book
Massively recommend this book - it’s full of brilliant advise and common sense. Thanks so much!
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- Joe Tooth
- 20-01-23
Fantastic help 5*
Great book! Really helped me over come anxiety, I’m still on the path to recovery but this book really help and puts every thing into a new perspective. Really recommend for any one looking for help
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- r morgan
- 16-12-22
Great
Great book if you want to Cure anxiety listen to this audio the cure is you
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- Chris-Apostolis
- 16-02-24
Acceptance.
It's quite simple and common solution if you think about it, but as it turns out, is not that easy. YET, it's a great point of view. Acceptance. Accept your self. Accept your illness. and go through!
Very nice.
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- Greg f
- 26-12-14
Dr Weeks really understands and helps
Would you consider the audio edition of Hope and Help for Your Nerves to be better than the print version?
I was recently very anxious and depressed. So anxious in fact that i was unable to read a book ,so downloaded this audio version of books i've owned by her in the past.Some years back i owned the cassette version of this, but either way this download is convenient and SO helpful
What other book might you compare Hope and Help for Your Nerves to, and why?
Any of the other titles by Dr Weekes
Which scene did you most enjoy?
She really understood (she has passed away now) the symptoms, often frightening,of nervous illness.She will explain the effect that adrenalin has on your body and unreality and depersonalisation and then the natural progression into depression and finally the journey towards recovery
Any additional comments?
If you are currently suffering through the symptoms of nervous illness and are bewildered by your frightening thoughts and feelings, i promise you that this book will explain to you what you are going through. You will gain lots of understanding about why you feel unwell and will learn that your body is behaving perfectly naturally to the stress it is currently experiencing. I can't praise Claire Weekes enough.
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12 people found this helpful
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- Darren Drew
- 30-08-18
There is hope!
Valid principles even today 40+ years after publication. Worth listening to or reading and revisiting as you may need. The book is contemporary of its time so you will need to allow for this to port forward to today's times. Highly recommended. I wish the reader or listener the very best indeed.
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- WILDMAN
- 30-11-21
Best Anxiety book ever written 👌
If you ever have had anxiety or seem to be caught in a routine of feeling down or mentally worn out then please purchase this.
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- adele ingle
- 15-12-16
New but rings true and provides great hope
Her voice is so soothing, yet matter of fact. It is like she knows me, knows what I'm going through. Didn't expect an old book to provide such insight. I am very hopeful though early days. Listening to her makes me smile and nod.
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1 person found this helpful