Hooked & Hijacked cover art

Hooked & Hijacked

Rewire Your Brain with CBT, Hypnosis, Subliminals, & Neuroplasticity Techniques to Restore Your Dopamine, Stop Procrastinating, & Break Free for Good - Quit Social Media Addiction

Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Hooked & Hijacked

By: Cameron Hale
Narrated by: Kevin Harries
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £18.99

Buy Now for £18.99

About this listen

The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it.

What are you really reaching for? Comfort? Escape? A way to avoid silence?

Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping.

That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely. Built on proven techniques, it helps you let go of digital dependency without shame or willpower. You don’t have to fight. You just need to rewire.

What you’ll unlock inside:

  • The hidden emotional triggers that keep you stuck in the scroll loop, and how to cut them off at the root
  • A short technique that neutralizes any urge in 90 seconds or less, even when the pull feels impossible to resist
  • How your brain confuses digital stimulation with real reward, and the simple rewiring method to flip the switch
  • The exact way your phone steals your attention span, and how to rebuild it with just a few minutes a day
  • A cognitive ritual that rewires your habits in the background without you needing to remember anything
  • How to access deep focus states even if you’ve struggled for years to stay present or engaged
  • What to do in the first 5 minutes of your day to stop the dopamine hijack before it begins

This system gives you everything you need to break free: fast-acting cognitive tools that interrupt the urge in real time, guided hypnosis sessions to retrain your brain, and subliminal audio programming that works while you sleep.

You don’t need to rely on willpower. What you need is a brain that no longer craves distraction.

And that starts here. Your clarity is waiting.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis Stress Management Habits Human Brain
All stars
Most relevant

Listener received this title free

Honestly, I was skeptical. But from the first chapter, I was hooked (ironically). Hale's writing and Harries's narration are engaging without being preachy. The techniques feel doable and respectful of real-life struggles. I used the 90-second craving neutralizer during a particularly tough day and was shocked at how fast it worked. Plus, the hypnosis sessions are a great way to wind down. I’m feeling more present than I have in a long time.

A Breakthrough for My Digital Addiction

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t expect to relate so much, but this hit me right in my endless scroll habit. The science made sense without being overwhelming, and I actually started leaving my phone in another room—willingly! It gave me practical tools without the guilt trip. If you’ve ever picked up your phone and wondered why, give this a shot.

Unfollowed the scroll spiral - feeling human again

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've read countless books on digital detox, but Hooked & Hijacked is the first one that made a real difference. It doesn’t shame you or tell you to “just stop.” Instead, it teaches you how to retrain your brain to no longer crave your phone. The 90-second urge neutralizer is surprisingly effective.

A Revolutionary Approach That Actually Works

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve tried every productivity hack out there, but nothing stuck. Then I listened to this. The mental rewiring methods are powerful. I especially loved the guided hypnosis sessions — they worked like a reset button. I now begin my mornings with a short ritual from the book, and I feel more present all day. Brilliantly narrated and deeply impactful.

A Reboot for My Brain

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve read plenty of books on addiction and habit-breaking, but none have combined neuroscience, CBT, hypnosis, and subliminals as smoothly as Hooked & Hijacked. The way this program is structured feels like a complete mental reset. Even better, it doesn’t ask you to fight your urges—it makes them fade. I’ve spent less time online this week than I have in years, and it felt natural. The shift is real. Finally, something that actually works.

Mind Hacking Done Right

Something went wrong. Please try again in a few minutes.

See more reviews