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Summary

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about Honor Yourself

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Sweet Dreams

I'm gonna be honest with you, I have no idea what he talked about. However, I do know I have been having real trouble sleeping the past few nights. I put this on yesterday and I fell asleep after the first sentence. I woke up around 3am, put on some piano music...couldn't sleep, put on meditation music...couldn't sleep, put on no music...couldn't sleep. So Diddy it was then, I fell asleep again almost immediately. I didn't expect Diddy to be so calming, I was very pleasantly surprised.

6 people found this helpful

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  • M
  • 18-05-20

What sorcery is this?!

Was suffering badly from insomnia. I tried loads of different things, including other guided sleep meditations. For a laugh I picked this and now I have listened to it every night for a fortnight and been asleep by the end (20 mins) everytime. I don't know how they've done it, but it is perfect.

3 people found this helpful

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P Diddy? Yes he did.

Whenever I play this at night, my fiance and I either fall asleep while listening or are sleepy enough to drop off immediately after. Fantastic!

2 people found this helpful

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oh man, stick it on 0.5 speed

oh man stick it in 0.5 speed and prepare to be entertained

,very entertained oh yes

2 people found this helpful

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Soporific, in a good way

Been going to bed every night with Diddy for ages now and it's v rare I am still awake to hear the end. Even better at slightly slower speed. love it. Positive end to the day.

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Honor yourself

This audible book works for me. I suffer with insomnia his voice is husky and soothing
After listening to him (really listening to him) I just drift off to sleep without even realising it love it love it love it

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Such a good way to calm down!

Diddy shocked me with this one his relaxing voice had me from the get go. It gave me somethings to practice before bed and it certainly had me ready for sleep!!

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Felt like velvet

Loved it, his voice was like velvet. Felt like a blanket was being tucked around me. Memorable moment Diddy visualising a happy moment with his daughters.

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Brilliant in every way!

Thank you so much Diddy. You are a star shining bright. We have won this!

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The Best Night-time meditation for sleep

This is my absolute favourite meditation for sleep. I love the timbre of Diddy's voice, I love the visualisation he creates. This works better for me than any other I have tried, I have finished it many times but can't tell you how it ends!

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  • Scott
  • 21-04-20

Just... wow,

I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.

101 people found this helpful

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  • Jenn Plaid Ramsey
  • 21-04-20

I love his voice... what I remember of it :)

I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense.

I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)

41 people found this helpful

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  • Anonymous User
  • 21-04-20

Life changing

Erica Gibson

This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️

40 people found this helpful

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  • Stephanie
  • 03-05-20

didn't like Diddy's voice, not soothing.

Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund.

I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.

25 people found this helpful

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  • Kreative Circle LLC
  • 22-04-20

We need more this was awesome

I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed

24 people found this helpful

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  • cory oliver
  • 22-04-20

Diddy Diddy Diddy

Omg I love Diddy this is a great way to fall asleep thanks for all u do..

21 people found this helpful

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  • Carline Hamilton
  • 21-04-20

Getting back to basics of loving ourselves

Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.

20 people found this helpful

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  • Kaitlin Till-Landry
  • 21-04-20

Looking forward to bedtime in a whole new way!

Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.

19 people found this helpful

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  • JC
  • 22-04-20

This was absolutely the best guided meditation.

One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.

16 people found this helpful

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  • MICHAEL ROSENBERG
  • 04-05-20

Useless

Listen to Head space if you want the real deal. The tempo for breathing was way off for me and his voice creeped me out. Forget about sleep... this was a nightmare

11 people found this helpful