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Home Exercise for Seniors

A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood

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Home Exercise for Seniors

Yazan: Kerstin Frashier
Seslendiren: V L Cole
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Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility?

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Inside Home Exercise for Seniors, you’ll discover:

  • More than 20 simple exercises for seniors to improve your balance and strength, relieve stress, and increase your mobility.
  • A comprehensive guide into the dos and don’ts of home exercises, including four workouts you should never attempt.
  • Seven fun-filled home workouts you can engage in without worrying about compromising your health.
  • The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
  • How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.

Are you ready to boost your well-being in the comfort of your home? Then you need this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Kerstin Frashier (P)2023 Kerstin Frashier Exercise & Fitness Fitness, Diet & Nutrition Workouts Fiziksel Egzersiz Sağlık
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I like that this book shares a wealth of experience as a practiced physiotherapist and wants to ensure that the exercises provided are effective, safe, and gentle. The author provides the dos and don'ts of home exercises, which is good so that the person doing the exercises knows what to be aware of to avoid injury. My mom is a bit clumsy and has had 2 knee replacements, 2 shoulder replacements and has had a broken ankle, so listening to what types of exercises would be best for her was essential so that she could stay safe. The workouts provide variety and enjoyment, making the exercise routine engaging and sustainable.

Anyone who picks up this book will find it to be a goldmine of knowledge. The author does a great job of addressing common health issues by providing warm-up and cool-down exercises. The dynamic 4-week workout plan is a fantastic roadmap to help ensure you or your loved one remains active, and discipline and will become progressively stronger.

Great guidance to keep you safe

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This audiobook is an invaluable resource for older adults seeking to maintain or enhance their fitness levels in the comfort of their homes. The author's expertise, coupled with her thoughtful approach to senior wellness, makes this audiobook a trusted companion for those on the journey to active and healthy aging. It's not just an exercise guide, it's an empowering roadmap for seniors to embrace a fulfilling and physically vibrant lifestyle. I'll rate this book 5 out of 5 for sure.

Empowering Wellness at Home

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I got this book for my in-laws as they were looking for a safe way to get back into fitness after a difficult period of health challenges. They enjoyed listening to it and started the exercises with enthusiasm. After a couple of days, they called to thank me for it, as this guide was exactly what they were looking for. Now they're hooked on the idea of improving their quality of life using this guide, which makes my husband and I very happy.

My in-laws are hooked!

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I am 72 yr old and thoroughly enjoyed this book. As it played, i would pause the recording and try the warm up exercises, the exercises and the cool down exercises. If you own a body, a chair, a bed or floor, and a towel you too can do these exercises.

I saw my 89 yr old husband get into better physical shape last year through exercise so I know it is possible to improve our balance and muscles at any age. These exercises are easy to do and well explained.. The book explains what each exercise, even warm up ones are good for - maybe a stretch or to help balance or build muscle. I recommend you try this book and its exercises.

Highly Recommended!

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Dinleyici bu eseri ücretsiz aldı

Home Exercise for Seniors is a remarkable guide offering safe and effective home workouts to enhance physical health and overall well-being. With tailored exercises, seniors can improve strength, balance, and flexibility. This book prioritizes safety, provides dos and don'ts, and promotes a holistic approach to fitness. A valuable resource for seniors seeking a healthier and happier lifestyle.

A valuable resource for seniors

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