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Here and Now
- The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 17 mins
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Here and Now
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Summary
Find peace, stay present, and live life as a gift
The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?
The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.
In Here and Now, you’ll discover:
- Seven steps to mastering mindfulness through 30+ exercises.
- 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress.
- How to control your focus and bring it back to the present, no matter what’s going on around you.
- The inner critic, and how to finally silence it.
- A guide to self-compassion and identifying your purpose in life.
- And much more.
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What listeners say about Here and Now
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Overall5 out of 5 stars
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- Douglas B
- 18-01-22
Beautiful words of encouragement and hope
Author Grace Churchill has a true gift for bringing motivation and hope to people in despair. We all suffer from pains of our everyday lives, and we feel that our pain is so personal and tailored to our circumstances that no one else could possibly understand or help. But this book really can help, It's the kick in the butt we all need to take control of our lives and stand on our own feet moving forward. We don't need to feel alone and hopeless. There is hope and strength inside all of us, and this book can help us to unlock them. Juanelle Louise Holl once again does a great job of bringing Grace's words to life and light, The author and narrator together make this a fantastic book and a cherished gift.
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- Charmaine Baker
- 17-12-21
A breath of fresh air
This audiobook is a breath of fresh air. Although I’ve read books on mindfulness this book presented the information in such a practical and interesting way that I could not switch it off. The tone is relaxing but not sleepy, really fun to listen to and easy to follow.
I loved the anecdotes that are used for illustration and I love the main messages – the need to focus on the present, on self-compassion not self-criticism.
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- Phil
- 16-12-21
Never Been A Better Time to Listen To This!
The pressures of our modern world make it challenging to live in the moment and pay attention to what matters.
In my coaching practice, I am regularly faced with this issue as well.
Following the breathing exercises will allow you to focus on your breath significantly.
Is this for you?
You would like to know how to reduce stress and rebalance your life, and you are looking for reliable information.
It is worth listening to, and taking action is vital!
And as a coach, I often ask for recommendations in this area.
I will add this to the list.
The narration is perfect, and I learned new skills!
It is a beautiful gift for beginners who want to learn more about mindfulness.
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Overall5 out of 5 stars
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- Keith Everett
- 12-12-21
Get Your MOJO Back!
I really liked this audiobook. It's very well narrated and goes through all the hows and why's we get into a slump and more importantly how to get out of it. This is so important of you're not feeling yourself and you need some help to get back to normal.
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- 7
- 11-01-22
PEACEFUL VIBES
Listening to the audio is so refreshing, I immediately feel calm and present.
The content is great... .learning and relearning mindfulness is powerful in transforming your life.
VERY PLEASED!
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1 person found this helpful
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- Nancy
- 04-01-22
Very inspiring audiobook
If you are like me want to have mo Mindfulness practices in your life - this is a must have book for you. This book will help you to stay present and enjoy your life, get rid of distraction both from your surroundings and from your thoughts. I enjoyed exercises and I liked narrator.
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- Ellie Ray
- 21-12-21
Great guide to mindfulness!
Really helpful and much needed guide to practicing mindfulness. Taking the time to take care of my mental health every day by listening to this audiobook. Really enjoyed the mindfulness and breathing exercises. Highly recommend!
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 19-12-21
Outstanding - Truly life changing!
I had been in a bad place mentally for a few months and decided to pick up a few audiobooks to break the funk. Luckily I stumbled upon Here and Now and it was by far the most impactful audiobook to help me climb out of the hole I had been in. My favorite parts of the book were meditation training, self-compassion, and living in the present. I could not fathom where I would be without this audiobook. It changed my life, and I am forever grateful. I highly recommend this if you are trying to overcome a life mood and just cant seem to break out of it. Easily 5 stars!!
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1 person found this helpful
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- Chris Rawson
- 17-12-21
Love it!
This is really great listen for those wanting to feel more present and to pick themselves up feeling down! A great and relaxing listen. 5*!
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- Olalekan A
- 13-12-21
Get Free
The audible " Here and Now" I found to be helpful in breaking free from self doubt and limiting mindset. overall a good listen and I recommend this book.
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1 person found this helpful
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- Yann Eckhorst
- 13-12-21
great book
overall excellent! helpful and practiceable information and very nicely narrated too. 5 stars! would recommend
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- Ethan Haliska Sanchez
- 12-12-21
Very Calm and Direct Infromation
The was a great narrator for this book really fits with the book's theme, it's calming and a great way to learn your problems.
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1 person found this helpful
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- JJ
- 12-12-21
Excellent read!
In today's busy world it is difficult to live in the present and focus on what's truly important. The breathing exercises are easy to follow and teach you to focus on your breath. This is a great book for anyone wanting to reduce stress and rebalance their life. Highly recommend!
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- Ching Casanova Tapia
- 12-12-21
A must-have for mindfulness practice
I read the paperback and the concepts, techniques, and breath work exercises come across even better when read aloud. The book is well-written, and the audiobook is impeccably narrated. This is the perfect mindfulness gift for beginners.
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