Discover more documentaries, comedies and drama. Free for members. See our full catalogue of podcasts here.

Listen free for 30 days

£7.99/month after 30 days. Cancel anytime

Summary

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep. 

This version of Hello Sleep features a UK Female voice with Silence in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences. 

This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake. 

This is an Audible Original Podcast. Free for members. You can download all 14 episodes to your Library now, including 12 meditations.

Please note, episodes 1 & 2 on every version are introductions and are narrated by Rohan Gunatillake.

Please note, episodes 12, 13 & 14 deliberately contain no background sound effects. 

If you'd like a different voice/background sound combination, choose your preference by visiting the Hello Sleep landing page here.
©2018 Audible, Ltd (P)2018 Audible, Ltd

What listeners say about Hello Sleep: UK/Female/Silence Background

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing

i struggle with sleep but never get to the end of them, i fall asleep straight away.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Mixed up mess

This might be good but I wouldn't know. Like others, what downloaded wasn't what was described (the sample is fine but that's not what you'll get). There's so many variations I think Audible have got a bit confused. Either that or the female supposed to be narrating this version has a very deep voice. Hard to complain when it's free but complete waste of time for me, downloading the 'wrong' version and I can't be bothered trying to find the right one.