Healthy Sleep cover art

Healthy Sleep

Wake up Refreshed and Energized with Proven Practices for Optimum Sleep

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Healthy Sleep

By: Andrew Weil MD, Rubin Naiman
Narrated by: Andrew Weil MD, Rubin Naiman
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

©2007 Andrew Weil and Rubin Naiman (P)2007 Andrew Weil and Rubin Naiman Physical Illness & Disease Sleep Disorders
All stars
Most relevant
Most of the book is not necessarily my cup of tea. However the last chapter really has improved my sleep quite considerably.
So thanks a lot to the authors.
And sweet dreams. :-)

Does the trick

Something went wrong. Please try again in a few minutes.