This "Healthy Self-Esteem" guided self-hypnosis program was designed to assist the listener in gaining a strong, positive sense of self, releasing self-criticisms and other people's opinions, and developing a sense of self-love.
The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.
Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to healthy self-esteem, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.