Listen free for 30 days
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Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating
- With 100+ Quick and Delicious Recipes
- Narrated by: Keira Grace
- Length: 3 hrs and 20 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Summary
If you are tired of suffering from diseases occurring due to unhealthy eating habits and you want to inculcate a healthy regime of eating and balancing your food habits, then keep reading....
To prevent diseases and pay proper attention to food preparation issues, a complete and comprehensive resource is needed.
Many of us know how to cook but are not aware of the techniques and processes which can be applied to prepare a healthy meal.
Healthy eating is all about preparing and storing the food to not only preserve the nutrients but also utilize the healthy components of the food items. For ensuring that everything healthy is maintained about the food, we have to know about the nutrient value of the ingredients, the various minerals present in them, and the ways of cooking which would be safe.
When it comes to food preparation, the most challenging task is trying to figure out the item to be prepared. You have to hunt down the recipes, figure out how they are beneficial for your health, purchase all the ingredients, or arrange for them and do a lot more.
One thing should always be kept in mind: Foodborne problems always do not occur from eating food from restaurants. They can occur even from bad preparation of food at home. Serving or storing them without following proper practices also makes them unsafe.
The goal of this audiobook is simple: When there is a ready-made resource to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? The audiobook is a great source of help in this regard.
You will also learn:
- The importance of meal prepping in weight loss
- Macronutrients and their balance
- How to calculate your daily caloric need
- Cooking time
- 100+ delicious recipes and their nutritional values
- And much more!
Would you like to know more?
Scroll to the top of the page and select the "buy now" button.
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What listeners say about Healthy Meal Prep: Smart Guide for Weight Loss and Clean Eating
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Juan Frances
- 15-02-20
Boosted weight loss dramatically& easy to follow
I'm here to find out how to feel good about myself with the help of this popular diet. This audio has interesting discussion motivated me to adopt it as a lifestyle.
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Story5 out of 5 stars
- Kaiden Milani
- 15-02-20
Significant and important health benefits
The audio book is well worth listening to if only to inform yourself about some fascinating science that appears to have significant and important health benefits.
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- Carlos Mckinley
- 15-02-20
I highly appreciate this Intermittent Fasting book
This audio book has been super helpful for me getting on Intermittent Fasting. This was perfect for me and you might want to look at one also. you must find this book useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Maxwell Eve
- 15-02-20
This audio book a great summary on the basics
Easy and light enough to read in one evening, like I did, and inspiring at the same time. I read several medical papers and found this audio book a great summary on the basics.
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Overall5 out of 5 stars
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- Diego Celeste
- 15-02-20
If you are overweight, must listen this book
If you are diabetic or pre-diabetic, listen this book. If you are overweight, listen this book. Heck if you just like to point your finger at our health system.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ivan Selah
- 15-02-20
This is an excellent intermittent fasting for all
This is an excellent intermittent fasting audio book. Good explanations and easy to understand. There are so many fantastic recipes in this audio book.
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Performance5 out of 5 stars
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- Gael Christina
- 15-02-20
I have learned from this audio book, must listened
I have learned from this book about the advantages and disadvantages of this form of diet, the effect of intermittent fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ryder Kyla
- 15-02-20
Good explanations and easy to understand.
This is an excellent intermittent fasting book. Good explanations and easy to understand. There are so many fantastic recipes in this audio book that I had to buy my own copy.
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Performance5 out of 5 stars
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- Braxton Zariah
- 15-02-20
You will be taught all of the best strategies
If you are brand new to either the ketogenic diet or intermittent fasting and wish to become healthier you have to get this audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Brandon Lennon
- 14-02-20
There is so much information about the different
There is so much information about the different ways to fast. It makes me confident I can fast and be successful at losing weight - finally.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Juan Annatoo
- 15-01-20
Start to finish easy to understand
I am desperately needing to learn how to meal plan to help manage my weight. Purchased this meal planning digital audiobook because it has all the information I need to get started. It is easy to listen and understand and has good recipe ideas. I am happy I purchased it.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Donatella Nobatti
- 15-01-20
Extraordinary audible on Healthy Meal Prep
Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phil Harmonic
- 15-01-20
This book is awesome
This book is awesome, I say that because it takes all the nerdy science that I love and puts it into words that all my friends understand! It breaks all the science down into quick understandable terms, helps you figure out macros, navigate meal planning,
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Graham Cracker
- 10-01-20
it was easy to listen
this audio book gave different kind and techniques of fasting, it was easy to listen and follow.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Joyce Tick
- 16-01-20
Wow excellent audible book
This audiobook extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of listen and would prescribed for this book to anybody. Many thanks to the listen for giving us such a beautiful book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Vinny Gret
- 16-01-20
Excellent recommended.
Great audio book. Filled with plenty of keto recipes for breakfast, lunch, dinner, and dessert. The sausage crust pizza and baked eggs in avocado taste amazing.This book can help you to cook anything else
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Paul Samic
- 16-01-20
Good one listen book
Superb diagram of the vegetarian diet. Everything is pleasantly composed. I cherish that it covers the establishments of feast preparing. The shopping for food rundown and directions make feast prep simple and fun.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Gustav Wind
- 16-01-20
Invaluable meal prep book! Easy to listen
Invaluable meal prep book! Easy to listen yet quite informative. I learned so much about the keto diet and proper meal planning.This is perfect for any family who wants to prepare a whole week’s worth of meals in one shot. Step by step recipes and meal plans are provided. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Minnie Strone
- 16-01-20
Extremely extraordinary found!
Extremely extraordinary found!Amazing veggie lover feast prep plans. I adored it by and by. Easy to cook, scrumptious and yummy plans for ordinary feast. A far reaching manual. State-of-the-art data and clear. Eager to attempt every one of the plans.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ray Volver
- 16-01-20
Wow amazing audible book
This was a great audiobook listen over Vegan meal prep. In this book you will get all the useful information you want to know about this amazing recipes. All the keto recipes in this book was so delicious and simple for us. I get this book so helpful. I note some important tips about this.