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Summary

Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness - a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

©2014 Joe Dispenza (P)2014 Hay House

What members say

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Disappointing

I have watched Dr Joe being interviewed and he is a fascinating well educated man with intriguing views on who we are and what we are capable of being. Unfortunately I just couldn’t get into these meditations and felt silly picturing the space between my temples in space. What does that even mean?
Very disappointed in these recordings and have found better meditation and mindfulness content for free online. I would not recommend.

1 of 1 people found this review helpful

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Everything but meditation

The voice freaks me out. Terrible. Felt every feeling but peace, it irritates me. M

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Amazing

Amazing Meditation! I'm currently recovering from CFS and I love this! Visualisation is so important.

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Beautiful

This meditation leaves me feeling such a deep sense of joy and appreciation. Tears of gratitude roll down my face as I step into the new world I am creating failing. So much love for this meditation.

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Awesome

I have never felt such a shift in being as I have from this meditation. It's truly mind blowing!

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Goto meditation.

For some reason that I cannot quite quantify this is the meditation that keeps working for me. Many days I fall asleep whilst doing it but still wake up feeling utterly refreshed. It helps me control my pain and many of the severe M.E. energy issues that haunt my daily existence. It has become my regular companion and somehow, even though I have listened to it hundreds of times I still learn something new every time. Meditation might be as individual as love but I cannot but recommend this.

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Wow.... just wow...

I've been searching for something that would really create the shift in me that I was looking for. ... Here it is.
After just listening to this meditation once I feel so different.
I've been on this journey for a while so maybe if someone is new to this then it may take more than one listen. My advice to you is to trust that this really works. As long as you know this then it'll work for you. If you struggle then listen to Joe's 'You are the Placebo' again.
Today is a fresh day for me. I can't wait to see what happens next.

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Very helpful.

Very helpful. I'm practising everyday and everything is much better.
Thank you for your ressearch Joe.
Martin

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powerful guided meditation

I use this often. It is a great tool after reading the book. You are the placebo.

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Beautiful life-changing meditation

I do this mediation most mornings and it is and it has helped me transform my relationship to my life. I am healthier, happier and calmer.

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  • Carrie A. Hodges
  • 19-01-15

Great meditation,

Engaged me right away. Great for setting or working on intentions. Just wish he had one that was 15-20 minutes long for the days I don't have time.

21 of 21 people found this review helpful

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  • musetta
  • 08-01-15

A wonderful guided meditation

This meditation has helped me make real, positive change in my life. I credit Joe Dispenza with helping me get through one of the worst times of my life. This is one of the meditations that got me back on track to a happy life.

18 of 18 people found this review helpful

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  • Peter
  • 31-10-15

My feeling of completion

I was led on a journey that allowed me to explore my existing surroundings and then become my intention and then take it to a new level where I extended to heights beyond that I had not expected. From this partly I did not want to return but also partly I wanted to return because it was the right time to do so and experience my renewed inner strength, power, compassion and love. I was reminded of the times where I loved with pure soul and of the times where I was strong beyond measure. And I was barred from the past. I literally could not enter an office where I was which I know represents my past and I walked away renewed with my new vision and purpose. I am beginning a new path and I am so grateful for this opportunity. I am a greater soul, a greater human being, a far greater extension of my past self. Thank you. Thank you. Thank you.

11 of 11 people found this review helpful

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  • Tish Hayes
  • 04-05-15

Excellent

At first I kept falling asleep and found it a little peculiar. After several listens , I really had a shift in consciousness . Will continue with this meditation and it is now on my #1 go to list! Thanks Joe!
L.. Hayes

9 of 9 people found this review helpful

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  • Patricia Halverson
  • 21-02-15

Loved it

Great work, relaxes and moves you beyond current reality to bliss.
A good way to let go and transform old useless thinking.

9 of 9 people found this review helpful

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  • Amazon Customer
  • 08-08-16

Almost exact same as Meditation 2 CD

I enjoyed Meditation 2 but am at a loss to understand why a separate CD is needed and sold as Meditation 1 which begins the exact same way (@first 14 min are exactly same) and end with another similar meditation. The middle doesn't seem that much different either.

16 of 17 people found this review helpful

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  • Bjos
  • 30-08-15

Full of Wonder and Possibility!

A marvelous experience which I will be
re/hearing and experiencing often for my joy, health, and well-being!

6 of 6 people found this review helpful

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  • Lynnette Warland
  • 23-09-15

Wow

Absolutely love this meditation! I found it to be very powerful and empowering. With gratitude.....

5 of 5 people found this review helpful

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  • Maria Elena
  • 19-09-16

It's a wake up call!

Two things:
1. This should be taught in every school, reinforced in college, and be part of TV shows on Prime Time! Our world would be much much much better! Happiness would be our normal, our "routine"
2. I only wished it was a little shorter...30 minutes?
Thanks Dr. Dispensa!

3 of 3 people found this review helpful

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  • Amazon Customer
  • 27-04-15

Sounds weird but it seems lo Work...

Very strange Meditation, but it does seem to work. Certainly I get into a deep state of relaxation, but'T have to pst accept the weird style to do so.

10 of 12 people found this review helpful