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Summary

This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean . Charlotte has trained with many of the World's great yogis.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Wellbeing World Online (P)2012 Wellbeing World Online

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The best

this is the best yoga session I have ever done so relaxing and energizing legendary

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great stretch out and relaxation

I do lots of walking and this really helps to stretch out the legs and hips. it is also very relaxing and brilliant done in the evening to settle you down for a good night's sleep

1 of 2 people found this review helpful