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Whole Diet 30 Days Audiobook

Whole Diet 30 Days: Find Out Your Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy

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Publisher's Summary

If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.

©2017 Kirsten Yang (P)2017 Kirsten Yang

What Members Say

Average Customer Rating

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Performance
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  •  
    Tom 29/01/2018
    Tom 29/01/2018
    ratings
    REVIEWS
    6
    6
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    Performance
    Story
    "Give it a try"

    This is one great book that gives me so much excitement while cooking each recipes. Very easy to follow. I just wished there are pictures! Tho, overall, it was an amazing read.

    0 of 0 people found this review helpful
  •  
    dylan 25/01/2018
    dylan 25/01/2018
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    "FIVE STARS!!!"

    Love the Whole 30, don't necessarily feel like I need the book (bought the book). However, this made a great gift for others who are trying to clean up their diets and make some serious life/food changes!

    0 of 0 people found this review helpful
  •  
    ROSY 24/01/2018
    ROSY 24/01/2018
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    "great book. It was quite helpful"

    This book was great!! It was very simple, informative, easy to read, and full of amazing recipes. Anyone on the 30 Day Whole Food Challenge needs this book!

    0 of 0 people found this review helpful
  •  
    brittany 24/01/2018
    brittany 24/01/2018
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    18
    18
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    Story
    "This is a great guide and cookbook"

    The whole30 diet challenge you to replace all the processed foods with whole ones for 30 days. The recipes here don't leave you hanging. It has the daily meals - breakfast, lunch and dinner. I might try this 30-day challenge. I am so excited for the results. This book is worth listening.

    0 of 0 people found this review helpful
  •  
    meenachi 22/01/2018
    meenachi 22/01/2018
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    "Best Book ever.."

    I agree with just about everything this book says. I've used this plan and lost 60 plus pounds along with working out. Fell and have had to knee surgery, then fell off my The plan. The plan works you just have to commit.

    0 of 0 people found this review helpful
  •  
    Hannah 22/01/2018
    Hannah 22/01/2018
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    157
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    "This is a great guide and cookbook"

    The whole30 diet challenge you to replace all the processed foods with whole ones for 30 days. The recipes here don't leave you hanging. It has the daily meals - breakfast, lunch and dinner. I might try this 30-day challenge. I am so excited for the results. This book is worth reading.

    0 of 0 people found this review helpful
  •  
    nicole 22/01/2018
    nicole 22/01/2018
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    21
    21
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    Story
    "A good read"

    I have found this has been a great and easy to follow diet. I wouldn't necessarily call it a diet since its just eating healthier. I have lost weight that I have been trying to get off for years on other diets that fail.

    0 of 0 people found this review helpful
  •  
    reema 22/01/2018
    reema 22/01/2018
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    83
    82
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    "Great guide !"

    This book has simply what you need for your whole 30-day challenge. The author did a good job with the food recipes for this period ! Can't wait to get started with my 30-day challenge.​

    0 of 0 people found this review helpful
  •  
    dani 18/01/2018
    dani 18/01/2018
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    "Highly Informative"

    This book is absolutely interesting and It has everything needed to follow the Whole 30 cooking techniques. Its an excellent book tht helps the reader understand the best and most healthy way to lose weight and it gives you step by step instructions on how to change your life in just 30 days. Highly recommended!

    0 of 0 people found this review helpful
  •  
    corneliusdavid 18/01/2018
    corneliusdavid 18/01/2018
    HELPFUL VOTES
    5
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    207
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    "I love this cookbook!"

    All recipes in this book are saved with simpler ingredients with easy cooking directions. Your family followers will absolutely request you to prepare these dishes again and again.

    0 of 0 people found this review helpful
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  • Mathew john
    27/09/17
    Overall
    Performance
    Story
    "Healthy book"

    This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) The 30 days were difficult, don't get me wrong, but it was so empowering to resist my cravings! I sleep better, have a better mood, lost weight and fat so now I look lean and muscular! (Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.)

    1 of 1 people found this review helpful
  • Francisco
    28/09/17
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    Story
    "best book forever"

    Best book ever!! I just loved this book to the core!!! I like the way the author writes..good book!! 5 stars for sure! !!!

    0 of 0 people found this review helpful
  • Tiger
    28/09/17
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    Performance
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    "Energetic book"

    It is an energetic guide. This is an interesting and informative of books that gave me a new insight into comfort. Sincere recommended!

    0 of 0 people found this review helpful
  • Ignacio
    27/09/17
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    Performance
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    "Changed my life"

    This book has simply changed my life. I know that you aren't supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It's only been two weeks and already I feel so much better.

    0 of 0 people found this review helpful
  • Jupiter
    27/09/17
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    Performance
    Story
    "useful for strong health"

    Beautifully laid out. Well-grounded advice. Lots of good recipes whether you follow the entire program or not.

    0 of 0 people found this review helpful
  • Iva Livingston
    26/09/17
    Overall
    Performance
    Story
    "Effective book"

    This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy. Nice informative book. It helps to reduce my excess weight just in 30 days.

    0 of 0 people found this review helpful
  • Rimsha
    26/09/17
    Overall
    Performance
    Story
    "Awesome book"

    Must listen to this guide to know about Vitality With This Ultimate Clean-Eating Program for 30 Days and Unleash Your Energy. Love this lots.

    0 of 0 people found this review helpful
  • Bruin
    26/09/17
    Overall
    Performance
    Story
    "highly recommended"

    Great book to have with me. It really helps me a lot in my diet. The author has given all the important and valuable points in this guide. Easy to follow it.

    0 of 0 people found this review helpful
  • Nancy
    22/09/17
    Overall
    Performance
    Story
    "Thanks to the author....."

    This book was very informative and provided information in a realistic way that allowed me to feel more comfortable in setting goals for myself.

    0 of 0 people found this review helpful
  • vicky
    22/09/17
    Overall
    Performance
    Story
    "Enjoy a Healthier Version"

    There are lots of kinds of diet nowadays and I always find it daunting and overwhelming to explore them all. This book really got me as not only is it challenging to do in a month but overall it promotes general wellness and discipline in eating healthy.

    0 of 0 people found this review helpful

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