Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.
I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.
If you could sum up What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) in three words, what would they be?
Best lifting guide!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me happy that I finally got to know what the perfect thing to eat before a workout is.
$2.76 for a 4 minute book? What? Is this for real? This can't be real.