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  • What Is Meditation?

  • Realizing the Life That You Are
  • By: Eckhart Tolle
  • Narrated by: Eckhart Tolle
  • Length: 1 hr and 4 mins
  • 4.3 out of 5 stars (30 ratings)
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What Is Meditation? cover art

What Is Meditation?

By: Eckhart Tolle
Narrated by: Eckhart Tolle
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Summary

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s What Is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditation—including the tendency to turn the practice into a means to an end—in order to realize directly our formless nature as being that is primary to any doing.

What Is Meditation? explores:

  • What your sitting practice can—and cannot—do for you.
  • Acknowledging the “pulling power” of thoughts.
  • Engaging with the reality of consciousness itself.
  • The arising of “space consciousness”—and how this opens us to joy, creativity, and peace.
  • Honoring life by saying yes to what is.

Whether you’ve struggled with meditation or you’re taking an interest in it for the first time, What Is Meditation? gives us a new understanding of why we practice—and an inspirational guide for making life itself our daily meditation.

©2005 Eckhart Tolle (P)2004 Eckhart Teachings, Inc.
Meditation Occult Spirituality
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What listeners say about What Is Meditation?

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Profile Image for Matthias Kunz

Tolle at his best. Truly inspiring ...

Met my expectation big time. Worth every penny. It makes you think out of the box and he gives even examples how this can be applied.

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Fully recommended

This is an excellent one hour talk by Tolle which encapsulates his entire teachings. Highly recommended. It’s all here delivered with his light humour.

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Profile Image for David

Loved all the other books by him, but not this one

Very disappointing, really love so much of Eckharts other material but not this one. It did not seem to related to the title at all.

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