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  • Wellth

  • How I Learned to Build a Life, Not a Résumé
  • By: Jason Wachob
  • Narrated by: Jason Wachob
  • Length: 4 hrs and 51 mins
  • 4.3 out of 5 stars (15 ratings)
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Wellth cover art

Wellth

By: Jason Wachob
Narrated by: Jason Wachob
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Summary

In his first book, mindbodygreen founder Jason Wachob redefines successful living and offers listeners a new life currency to build on - one that is steeped in well-being: Wellth.

"Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material; instead it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition of a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful."

Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh.

These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we, too, can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it.

©2016 Jason Wachob (P)2016 Random House Audio
Biographies & Memoirs Diets, Nutrition & Healthy Eating Personal Success
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Critic reviews

"Health begins with what's on your plate. But 'wellness' is alchemy - an elusive and delicate ballet of body, mind & spirit ever striving for perfect harmony. Deftly leveraging the wisdom and experience of the world's greatest wellness experts, Wellth is a brilliantly composed, highly engaging memoir and easy to digest primer on exactly how you too can be healthy and happy, live your best life, and thrive. A must read!" (Rich Roll, wellness advocate and best-selling author of Finding Ultra and The Plantpower Way)
"I wish all my patients and readers would grab a copy of Wellth. To truly thrive, we all need what Jason Wachob shares with us here. More wellth, not wealth. It's that simple and that important." (Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine; author of number-one New York Times best seller The Blood Sugar Solution)
"I love Jason's work and his first book is a personal, smart and informative read. Wellth shares his deep wisdom and helps you enjoy a more exciting, energized, healthy, and ultimately well-lived life. (Dan Buettner, National Geographic fellow and New York Times best-selling author of The Blue Zones Solution)

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Profile Image for Jessica

Honest, Open and Genuinely Insightful

Great, easy listen. Very personable and great to hear some of his story, alongside the simple but equally powerful principles we could all do with for a more meaningful and fulfilling life. In every area

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Profile Image for sam

consise and very valuable information

valuable information for life, written and natrated well! really enjoyable listen. deffinately reccommend a listen

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Profile Image for Martin Howitt

Nothing I haven't heard before.

If this book wasn’t for you, who do you think might enjoy it more?

I should know better than to purchase books on a whim, especially when it's an audio book. Jason Wachob narrates his own writing in a slow lifeless manner. For me, the content is all fairly common sense, certainly no exciting insight in an already well covered area. I, myself am not a man of faith and there are several references to God leading the way. Apologies, I wanted to like this more but couldn't finish it.

What will your next listen be?

No idea - I'm keen to check out a little Malcom Gladwell.

Would you be willing to try another one of Jason Wachob’s performances?

No.

If you could play editor, what scene or scenes would you have cut from Wellth?

Certainly the section about his wife playing the long game in achieving the job role that she wanted. She moved from fashion company to tech company to a wellness role, all that she could end up working for her husbands company?!

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