• Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar

  • By: Sherry S. Williams
  • Narrated by: Alex Lancer
  • Length: 12 hrs and 51 mins
  • Unabridged Audiobook
  • Release date: 21-09-17
  • Language: English
  • Publisher: SSW Publishing
  • 5 out of 5 stars (30 ratings)

Regular price: £23.49

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Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish?

If you keep doing what you've always done, you'll never win the battle of the bulge.

Is this positive for you?

Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action....

What happens if you ignore your visceral fat?

  • Learn what foods are causing your problem
  • Why should you care about dropping weight
  • What habits you have that can quickly be broken
  • The consequences of ignoring your weight

How will you learn to be free from your health issues once and for all?

  • Identify the role your gut genes play in your problem
  • Find out which foods make you full and not fat
  • Tricks for handling cravings
  • Which recipes will get your butt, thighs, and waist back in order

What happens when you don't let life pass you by?

  • Never wonder "what if" you could be free of your body issues!
  • Wake up every day with high energy and desire
  • Inspire yourself and others to create the life they want with less pain
  • Feel comfortable with your body again

Find out how to let go of your fat and take flight towards the body of your dreams, period.

Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today.

©2017 SSW Publishing (P)2017 SSW Publishing

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great survival book.

Loved the recipe suggestions, substitutions, and substitute sugar conversions. The info regarding where to purchase retain items I was not familiar with was invaluable.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Delicious recipes!

I'm always looking for healthy recipes that are delicious and satisfying. I also value good, solid information and motivation.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Wonderful recipes and a great program.

It was a big help! And there ARE some new recipies and updated ones too, I hadn't realized. So, I AM recommending the book!

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Useful.

It actually works out well for me, especially since I don't mind eating the same food everyday. I've also been drinking a lot of tea and water.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Lots of survivor scenarios.

There are many scenarios to prepare for and I would recommend this book for an addition to the survivor’s library.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Good Basic Book as a starting point.

This is a great resource for cooking with famine type foods. It also covers the basics for power outages, natural disasters, but doesn’t go in depth for surviving without electricity long term.

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    5 out of 5 stars
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    5 out of 5 stars

Informative and helpful.

Surprises in the fat content and high sodium& sugars some of my favorite products contain. Recommended by my doctor.

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    5 out of 5 stars
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    5 out of 5 stars

Everyone should use this.

Great book! It teaches you everything! From the supermarket to fast food restaurants this book will aid you in your weight loss goals

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    5 out of 5 stars
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    5 out of 5 stars

Great book! Really helps as a guide.

Great book! Really helps as a guide. Definitely a good book to pick up. Has some things that might surprise you

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    5 out of 5 stars

Amount of nutritional information provided.

I thought food storage was just about preparing for an emergency. Amount of nutritional information provided.

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  • Overall
    2 out of 5 stars
  • Amazon Customer
  • 04-01-18

no pdf

a lot of information, but no PDF for recipes or list. I would not have bought had I known.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
  • DONALD RHYNE
  • 13-10-17

Makes choosing easier!

I delighted in the organization of this book as it is educational and simple to peruse. A considerable lot of the eateries in my general vicinity are included. I do eat out as often as possible and welcome the learning to settle on better sustenance decisions.

3 of 3 people found this review helpful

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    5 out of 5 stars
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  • Brooke Jackson
  • 13-10-17

Live happy and eat right!

These books are the absolute best. My little girl lost two pounds in a little while by simply changing her yogurt to the Greek yogurt and her breakfasts to what these books prescribed. Amazing. The formulas are heavenly. The suggestions are sound judgment. We require showing every so often since ways of life are so altogether different from when I was a youngster. Family dinners together and home cooked. No bites and nibble things kept in the house. I never had a weight issue until the point that all that finished with way of life changes. These books are anything but difficult to peruse and very much outlined with straightforward formulas and recommendations. This restaurant one is a fortune. Little changes, enormous, solid weight reduction. How could that not be great?

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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  • JIMMY MADRIGAL ALFARO
  • 13-10-17

Excellent! Have lost 16 pounds!

You wouldn't accept what you believe is solid or lo cal nourishment, or a "decent" fast food decision, so isn't! Furthermore, OMG! THE SALT CONTENTS OF FOOD, AGAIN, OMG! Don't simply take a gander at the pix. So inconceivably instructive, read the side bars! Take notes. I possess each one! But the child one, no children. In any case, considering getting it cuz it could conceivably be valuable as well. I got them utilized, through Amazon, and they were all similar to new. For an extensive portion of what they cost new. I cherish each one. The data is invaluable! Get them all on the off chance that you can. Would rate 10 stars! 16 pounds in three months, lost!!!! Eating sustenances I adore! Shaving off several day by day calories with minor changes. I could go on and on and on. Get it, you won't be sad

2 of 3 people found this review helpful

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    2 out of 5 stars
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    4 out of 5 stars
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    2 out of 5 stars
  • Olga
  • 02-07-18

Mostly questionable nutritional theories

I struggled not to roll my eyes repeatedly as I listened to the outdated nutritional theories most of which are rather questionable at best.

Another struggle was to suffer through way too many menus and recipes. I love audio books. But this one is a reminder how unfit recipe books are for such format. Just imagine driving and listening to the grams, teaspoonfuls and minutes...

  • Overall
    5 out of 5 stars
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  • BOBBY COWART
  • 13-10-17

Awesome book

Truly a cool book, a considerable measure of fascinating certainties that are laid out in a way that are simple and pleasant to peruse. Everybody should utilize this book before requesting your fast food!

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • BILLY ANABAKA
  • 13-10-17

Interesting information

This is some really fascinating data that will to be sure help when settling on decisions at eateries. The main issue there is for me is that there are a considerable measure of eateries that are not in my general vicinity. It covers enough of the eateries in my general vicinity however.All things considered truly intriguing and supportive.

  • Overall
    5 out of 5 stars
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  • VERONICA COMBS
  • 13-10-17

Lot's of information

Awesome book with a considerable measure of data. Subsequent to understanding it however I never need to eat anything again.It's alarming to acknowledge what is truly in the nourishment we eat.

  • Overall
    5 out of 5 stars
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  • REBECCA L PARKS
  • 13-10-17

Very useful book!

This is a decent book. I got this and another and like individuals said the data is comparable in each book. Be that as it may, as this is the first occasion when I am acquiring both will prove to be useful.

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    5 out of 5 stars
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  • DANIEL KISH
  • 13-10-17

Best one!

This book was an eye opener. It really looks at what to eat and what not to in various eateries. I am astounded at what I thought was a solid feast, turns out it isn't. Luckily, we now don't need to deny ourselves of great nourishment. For instance, I can eat a flame broiled chicken sandwich at Chic-fil-A rather than a serving of mixed greens where I will be eager again two hours after the fact. Much obliged to you writers for making this book!!!!