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Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar Audiobook

Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar

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Publisher's Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish?

If you keep doing what you've always done, you'll never win the battle of the bulge.

Is this positive for you?

Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action....

What happens if you ignore your visceral fat?

  • Learn what foods are causing your problem
  • Why should you care about dropping weight
  • What habits you have that can quickly be broken
  • The consequences of ignoring your weight

How will you learn to be free from your health issues once and for all?

  • Identify the role your gut genes play in your problem
  • Find out which foods make you full and not fat
  • Tricks for handling cravings
  • Which recipes will get your butt, thighs, and waist back in order

What happens when you don't let life pass you by?

  • Never wonder "what if" you could be free of your body issues!
  • Wake up every day with high energy and desire
  • Inspire yourself and others to create the life they want with less pain
  • Feel comfortable with your body again

Find out how to let go of your fat and take flight towards the body of your dreams, period.

Create the life and body you want. Try Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar today.

©2017 SSW Publishing (P)2017 SSW Publishing

What Members Say

Average Customer Rating

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4.4 (5 )
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4.6 (5 )
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  •  
    Reinaldo Costa 01/10/2017
    Reinaldo Costa 01/10/2017
    ratings
    REVIEWS
    29
    28
    Overall
    Performance
    Story
    "useful guide"


    Excellent guide written in a straight forward and funny way! Tons of helpful tips from what to say to people who ask about your weight loss to what your food should look, smell or taste like. Explains also how to adapt the recipes to the products you use and how to tweak them. Thanks

    0 of 0 people found this review helpful
  •  
    swetha 01/10/2017
    swetha 01/10/2017
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    58
    57
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    0
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    "great insight"


    This book may seem simple, but it has great advice and insight. Good reminders heading into the Holiday foodfest season. I have to say some of the recipes look incredible, and very doable, I can't wait to try them.

    0 of 0 people found this review helpful
  •  
    Hank tom 01/10/2017
    Hank tom 01/10/2017
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    71
    71
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "saved me"


    Her books have saved me! After surgery I didn't know what to do to make protein shakes taste better. But her smoothie book made it all okay. I've bought all her books.

    0 of 0 people found this review helpful
  •  
    Eula Schultz 01/10/2017
    Eula Schultz 01/10/2017
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    71
    71
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    0
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    "fabulous book"


    This is a great book for those of us that have just had surgery before the holidays! Great survival tips!!! Thanks

    0 of 0 people found this review helpful
  •  
    Scottie Beaver 01/10/2017
    Scottie Beaver 01/10/2017
    HELPFUL VOTES
    1
    ratings
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    39
    39
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    "great book"


    This is a great book not only for people that have had WLS but also for people that just want to eat better. The tips for dealing with the holidays are spot on and the whole family enjoyed what we made.

    0 of 0 people found this review helpful
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  • DONALD RHYNE
    13/10/17
    Overall
    Performance
    Story
    "Makes choosing easier!"

    I delighted in the organization of this book as it is educational and simple to peruse. A considerable lot of the eateries in my general vicinity are included. I do eat out as often as possible and welcome the learning to settle on better sustenance decisions.

    2 of 2 people found this review helpful
  • JIMMY MADRIGAL ALFARO
    13/10/17
    Overall
    Performance
    Story
    "Excellent! Have lost 16 pounds!"

    You wouldn't accept what you believe is solid or lo cal nourishment, or a "decent" fast food decision, so isn't! Furthermore, OMG! THE SALT CONTENTS OF FOOD, AGAIN, OMG! Don't simply take a gander at the pix. So inconceivably instructive, read the side bars! Take notes. I possess each one! But the child one, no children. In any case, considering getting it cuz it could conceivably be valuable as well. I got them utilized, through Amazon, and they were all similar to new. For an extensive portion of what they cost new. I cherish each one. The data is invaluable! Get them all on the off chance that you can. Would rate 10 stars! 16 pounds in three months, lost!!!! Eating sustenances I adore! Shaving off several day by day calories with minor changes. I could go on and on and on. Get it, you won't be sad

    2 of 3 people found this review helpful
  • Amazon Customer
    04/01/18
    Overall
    "no pdf"

    a lot of information, but no PDF for recipes or list. I would not have bought had I known.

    0 of 0 people found this review helpful
  • BOBBY COWART
    13/10/17
    Overall
    Performance
    Story
    "Awesome book"

    Truly a cool book, a considerable measure of fascinating certainties that are laid out in a way that are simple and pleasant to peruse. Everybody should utilize this book before requesting your fast food!

    0 of 0 people found this review helpful
  • BILLY ANABAKA
    13/10/17
    Overall
    Performance
    Story
    "Interesting information"

    This is some really fascinating data that will to be sure help when settling on decisions at eateries. The main issue there is for me is that there are a considerable measure of eateries that are not in my general vicinity. It covers enough of the eateries in my general vicinity however.All things considered truly intriguing and supportive.

    0 of 0 people found this review helpful
  • VERONICA COMBS
    13/10/17
    Overall
    Performance
    Story
    "Lot's of information"

    Awesome book with a considerable measure of data. Subsequent to understanding it however I never need to eat anything again.It's alarming to acknowledge what is truly in the nourishment we eat.

    0 of 0 people found this review helpful
  • REBECCA L PARKS
    13/10/17
    Overall
    Performance
    Story
    "Very useful book!"

    This is a decent book. I got this and another and like individuals said the data is comparable in each book. Be that as it may, as this is the first occasion when I am acquiring both will prove to be useful.

    0 of 0 people found this review helpful
  • DANIEL KISH
    13/10/17
    Overall
    Performance
    Story
    "Best one!"

    This book was an eye opener. It really looks at what to eat and what not to in various eateries. I am astounded at what I thought was a solid feast, turns out it isn't. Luckily, we now don't need to deny ourselves of great nourishment. For instance, I can eat a flame broiled chicken sandwich at Chic-fil-A rather than a serving of mixed greens where I will be eager again two hours after the fact. Much obliged to you writers for making this book!!!!

    0 of 0 people found this review helpful
  • Noel Yates
    13/10/17
    Overall
    Performance
    Story
    "5 star"

    Acquired these books for my husband, who is a firm devotee to not consuming less calories but rather acknowledged he expected to change his dietary patterns he cherishes these books-finds that simply having the data accessible in a straightforward way, is helping him settle on better decisions I'm finding that it is helping me likewise to settle on more beneficial choices moreover.

    0 of 0 people found this review helpful
  • Brooke Jackson
    13/10/17
    Overall
    Performance
    Story
    "Live happy and eat right!"

    These books are the absolute best. My little girl lost two pounds in a little while by simply changing her yogurt to the Greek yogurt and her breakfasts to what these books prescribed. Amazing. The formulas are heavenly. The suggestions are sound judgment. We require showing every so often since ways of life are so altogether different from when I was a youngster. Family dinners together and home cooked. No bites and nibble things kept in the house. I never had a weight issue until the point that all that finished with way of life changes. These books are anything but difficult to peruse and very much outlined with straightforward formulas and recommendations. This restaurant one is a fortune. Little changes, enormous, solid weight reduction. How could that not be great?

    0 of 0 people found this review helpful

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