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Summary

This two-book bundle includes the two following titles:

  1. Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
  2. Alkaline Diet: Complete Beginner's Guide and Cookbook for the Clueless: Why the PH Scale Is Your Best Friend to Lose Weight Fast! Includes Over 31 Easy Alkaline Recipes and Snack Options

The anti-inflammatory diet doesn’t have a fancy or catchy name. You won’t find anything telling you that you will drop a dress size in a week. In its essence, it’s not really a diet but a lifestyle and eating plan. 

Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don’t consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack. 

This audiobook is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find:

  • What the anti-inflammatory diet is
  • What inflammation is
  • The foods you should and shouldn’t eat
  • 14-day meal plan
  • Some recipes to get you started
  • And much more!

Chronic inflammation isn’t something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won’t hurt anything to start preventing it today.

©2017 Dexter Jackson (P)2018 Dexter Jackson

What members say

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    5 out of 5 stars
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    5 out of 5 stars

Information at its finest..........5/5.

There were lots and lots of recipes in the book that were useful for all types of occasions. The snacks chapter definitely helped me out, thanks. I will recommend this book for sure.

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    5 out of 5 stars
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    5 out of 5 stars

Delicious, healthy and fun.

This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself..

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    5 out of 5 stars
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You should buy this book.

Easy to listen and understand with good recipes.Very helpful, recipes are easy to follow.Sending to friends and family!

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    5 out of 5 stars
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    5 out of 5 stars

Complete guide indeed

The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Practical and effective guide for all entrepreneur

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

very interesting!!!

It is extremely informative, well organized, well-written, and easy to listen. It is fresh, new and extremely valuable and comprehensive information on curing autoimmune conditions. It is a required listening and reference for anyone with autoimmune conditions.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

VERY WELL WRITTEN BOOK

I'm in love with this book. I really like how simple it is to follow and easy to understand. I'm sold on the anti-inflammatory diet. This is the first book about the anti-inflammatory diet I have listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

wow!!

The Anti-Inflammatory Diet book is a lifestyle and eating plan that will ensure a person gets better overall health benefits. The Anti-Inflammatory Diet is good for people who have blood pressure problems, cardiac issues, and arthritic joints. The best thing about this diet is it's basically free, the only thing that you would have to purchase it the food for the diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful Book!!!

This book is amazing! I've wanted to try an sip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic resource!

After listening so many bad digital cookbooks, this one was a pleasure to listen. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!

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    5 out of 5 stars
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  • nicole
  • 20-03-18

interested..!

There were lots and lots of recipes in the book that were useful for all types of occasions. The snacks chapter definitely helped me out, thanks. I will recommend this book for sure. 5/5.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for shanaz
  • shanaz
  • 19-03-18

Delicious, healthy and fun.

This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for daniel
  • daniel
  • 19-03-18

You should buy this book.

Easy to listen and understand with good recipes.Very helpful, recipes are easy to follow.Sending to friends and family!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ananya
  • Ananya
  • 19-03-18

cool beginners book. I liked the content.

The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for dil
  • dil
  • 18-03-18

Practical and effective guide for all entrepreneur

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for meenachi
  • meenachi
  • 12-03-18

Fantastic resource!

After listening so many bad digital cookbooks, this one was a pleasure to listen. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for rabhia
  • rabhia
  • 12-03-18

Wonderful Book!!!

This book is amazing! I've wanted to try an sip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Riswana
  • Riswana
  • 12-03-18

wow!!

The Anti-Inflammatory Diet book is a lifestyle and eating plan that will ensure a person gets better overall health benefits. The Anti-Inflammatory Diet is good for people who have blood pressure problems, cardiac issues, and arthritic joints. The best thing about this diet is it's basically free, the only thing that you would have to purchase it the food for the diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for patrick
  • patrick
  • 12-03-18

VERY WELL WRITTEN BOOK

I'm in love with this book. I really like how simple it is to follow and easy to understand. I'm sold on the anti-inflammatory diet. This is the first book about the anti-inflammatory diet I have listen

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for jonathan
  • jonathan
  • 12-03-18

very interesting!!!

It is extremely informative, well organized, well-written, and easy to listen. It is fresh, new and extremely valuable and comprehensive information on curing autoimmune conditions. It is a required listening and reference for anyone with autoimmune conditions.