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Unf*ck Yourself Audiobook

Unf*ck Yourself: Get Out of Your Head and into Your Life

Regular Price:£19.99
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Publisher's Summary

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!

©2016 Gary John Bishop (P)2017 Hodder & Stoughton Limited

What Members Say

Average Customer Rating

4.6 (60 )
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4.6 (55 )
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Performance
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  •  
    Joe 14/10/2017
    Joe 14/10/2017 Member Since 2017
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    "Concise, pithy, honest"

    I loved this book, it is quite contrarian in the self-help genre as it is honest.

    There are some points I have some reservations about but on the whole, I agree with the premises that much of our experience is of our own making and that an honest self-appraisal will do us the world of good.

    Not one to stoke the profitable victim-mindset, and no upselling (for conferences, etc) ultimately he is saying that you are the author of your own reality and that you should own it. There are zen-like moments which seem disturbing on the surface but on reflection actually bring peace.

    I have read this book, particularly a few chapters several times now and it has inspired me to tackle a few issues, as a consequence I have inspired some positive action in a few others (mindset is contagious.) E.g. I was nervous about travel (money, safety, practicalities), however I have looked into the matter, prepared, and found out that in fact it is not only very affordable (less happy hours) but very achievable, and very enjoyable, somewhat empowering too. I’ve also got into Microadventures, others are following suite. A minor example but it paid to listen to this (almost on repeat) as opposed to the scaremongering, negativity, and fake news that abounds.

    This is a small investment which even if it inspires one small new improvement or positive idea, is worth the 1-3 pints it cost.

    I recommend it.

    3 of 3 people found this review helpful
  •  
    Anonymous 17/01/2018
    17/01/2018 Member Since 2018
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    "First look at."

    Watch CPGGrey Video How to be Misrable. If you enjoy you will love this book.

    2 of 2 people found this review helpful
  •  
    KarlK 07/12/2017
    KarlK 07/12/2017 Member Since 2014
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    "Inspiring "

    Great listen, some very good aha moments that stick with your mind, recommend taking notes

    1 of 1 people found this review helpful
  •  
    Miss S Haurdhan 12/02/2018
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    "Highly recommended"

    Loved it! Exactly what I needed to be told without any jargon! A highly recommended read.

    0 of 0 people found this review helpful
  •  
    Scott 08/02/2018
    Scott 08/02/2018 Member Since 2017
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    "short and punchy"

    12 life affirming affirmations to help you unf*** yourself. some good ideas. quite motivating. well narrated.

    0 of 0 people found this review helpful
  •  
    WildMike Kent, UK 07/09/2017
    WildMike Kent, UK 07/09/2017 Member Since 2012
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    ""Just do it!""

    Like a cross between Jeremy Kyle and Shia LaBeouf bawling you into submission and action.

    0 of 3 people found this review helpful
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  • Daniel
    12/10/17
    Overall
    Performance
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    "Worth a listen"

    Was a decent enough listen but maybe lacked a bit of actual content and relied to much on quotes.

    Felt a bit like it was following in the footsteps of other books but failed to give an open an honest account, I couldn’t relate to the content because it was so generic.

    3 of 3 people found this review helpful

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