• Ultimate Weight Loss Beginner's Guide to Food Points

  • Ultimate Weight Loss Beginner's Guide to Food Points : Lose Weight Effortlessly and Get in the Best Shape of Your Life in Less Than 12 Weeks
  • By: Jessica Bloom
  • Narrated by: Coby Allen
  • Length: 3 hrs and 14 mins
  • Unabridged Audiobook
  • Release date: 30-04-18
  • Language: English
  • Publisher: MC Publishing
  • 5 out of 5 stars (25 ratings)

Regular price: £13.79

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Summary

There are many different weight-loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid, and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guide will take some time to discuss the food points system and how it works for you. 

Some of the topics that we will discuss in this guide concerning the food points system include:

  • Beginning your weight loss journey
  • What are food points and how do they work
  • Calculating your daily food points allowance 
  • Your shopping list 
  • A 30-day meal plan
  • Weight-loss tips and tricks
  • Reasons why you are not losing weight
  • Do not stop losing weight
  • And questions you may have about this diet plan 

When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guide and learn more about the food points system. 

©2018 Jessica Bloom (P)2018 Jessica Bloom

What members say

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Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A well balanced book...

I found this tips very detailed and well explained so I was easily followed the steps. The recipes are incredible too. Also, this book is well structured and provides a lot of valuable advice for those looking to loose weight. This book is very good and it contains a lot of new and effective steps and information about ultimate weight loss guide and also the author gives the physical exercises that you can do it in your own time and your own place. This is a best book to serve delicious food to your love ones thanks. I found this book very well written., The author described every single thing very clearly with some proper explanations. Such an excellent book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

5 out of 5

I enjoyed listening this book! This book even shares with you something, which I’m sure you will be able to appreciate success stories. It is with hopes that with this book you’ll finally be able to lose the weight and live a healthier lifestyle onward. Great recipes it's easy to follow and understand and I like how the author writes the meal plan.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fabulous!!

The amount of information and guidelines surrounding weight loss is overwhelming. This kind of content only leads to The foundations of weight loss are surprisingly simple. This book has completely changed my perspective on food and my lifestyle. I loved how this book is thorough and very easy to understand.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good Overall...

This is such a great book.this book is really a big help for me helps me lose weight easily in an easy way.all the recipes are delicious and healthy the information are really easy to be learned.i highly recommend this book.i'm so glad i had the chance to buy this for our home.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just what i needed!!

If you want to have the proper guide in losing weight you better have this book for you to know anything and everything about eliminating those unwanted fats in your body in less 12 weeks. Believe it or not you better do it properly or else you will be sorry.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Powerful Guide!!

Great book. Ultimate Weight Loss Smart Points Beginner’s Guide Book is an amazing book. Exactly the information I was looking for and more. New to this entire subject and the information compiled in this book is clear and understandable for a newbie. Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

perfect guide

This book is almost essential to understanding the program! The weight watchers new points plus program is so different and almost counter-intuitive, that it will help you to understand the reasons behind it. It is a very easy listen and not too long. The audible version is very inexpensive. Good luck. Understanding the program and using the weight watchers app has caused me to lose 5lbs my first week. Bravo Jessica Bloom!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical Work.

wow this book is very helpful and very easy to understand the writer made a very very good points in meeting your weight goal. great job writer.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One exceptional Book!

This book is about Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid and Sustainable Weight Loss

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

outstanding!! Book

I wouldn't recommend starting weight watchers before listening this book. This book is almost essential to understanding the program! The weight loss new points plus program is so different and almost counter-intuitive, that it will help you to understand the reasons behind it. It is a very easy listen and not too long. The audible version is very inexpensive.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 15-05-18

Just what i needed!!

If you want to have the proper guide in losing weight you better have this book for you to know anything and everything about eliminating those unwanted fats in your body in less 12 weeks. Believe it or not you better do it properly or else you will be sorry.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Victoria
  • 15-05-18

Good Overall...

This is such a great book.this book is really a big help for me helps me lose weight easily in an easy way.all the recipes are delicious and healthy the information are really easy to be learned.i highly recommend this book.i'm so glad i had the chance to buy this for our home.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • rabhia
  • 15-05-18

Fabulous!!

The amount of information and guidelines surrounding weight loss is overwhelming. This kind of content only leads to The foundations of weight loss are surprisingly simple. This book has completely changed my perspective on food and my lifestyle. I loved how this book is thorough and very easy to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • catherine
  • 15-05-18

5 out of 5

I enjoyed listening this book! This book even shares with you something, which I’m sure you will be able to appreciate success stories. It is with hopes that with this book you’ll finally be able to lose the weight and live a healthier lifestyle onward. Great recipes it's easy to follow and understand and I like how the author writes the meal plan.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ZIYA
  • 15-05-18

A well balanced book...

I found this tips very detailed and well explained so I was easily followed the steps. The recipes are incredible too. Also, this book is well structured and provides a lot of valuable advice for those looking to loose weight. This book is very good and it contains a lot of new and effective steps and information about ultimate weight loss guide and also the author gives the physical exercises that you can do it in your own time and your own place. This is a best book to serve delicious food to your love ones thanks. I found this book very well written., The author described every single thing very clearly with some proper explanations. Such an excellent book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • kazim
  • 13-05-18

outstanding!!

I wouldn't recommend starting weight watchers before listening this book. This book is almost essential to understanding the program! The weight loss new points plus program is so different and almost counter-intuitive, that it will help you to understand the reasons behind it. It is a very easy listen and not too long. The audible version is very inexpensive.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • matthew
  • 13-05-18

One exceptional Book!

This book is about Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid and Sustainable Weight Loss

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • irin
  • 13-05-18

Practical Work.

wow this book is very helpful and very easy to understand the writer made a very very good points in meeting your weight goal. great job writer.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • wyatt
  • 13-05-18

perfect guide

This book is almost essential to understanding the program! The weight watchers new points plus program is so different and almost counter-intuitive, that it will help you to understand the reasons behind it. It is a very easy listen and not too long. The kindle version is very inexpensive. Good luck. Understanding the program and using the weight watchers app has caused me to lose 5lbs my first week. Bravo Jessica Bloom!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Olivia
  • 13-05-18

Powerful Guide!!

Great book. Ultimate Weight Loss Smart Points Beginner’s Guide Book is an amazing book. Exactly the information I was looking for and more. New to this entire subject and the information compiled in this book is clear and understandable for a newbie. Highly recommended!