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Summary

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.

Rolf Sovik, Psy.D., is Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture on a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.

©2007 Himalayan Institute (P)2007 Himalayan Institute

What members say

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  • Overall
    5 out of 5 stars
  • Mel
  • brighton, SXE, United Kingdom
  • 14-09-08

Three Guided Meditations

An excellent, soothing, unpretentious, easy to follow guide.

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  • Overall
    5 out of 5 stars
  • William
  • 09-10-08

Very helpful

Straightforward, relaxing and very helpful, I love it. There are 3 meditations but I never make it to the 3rd one... I'm always out like a light by 25 minutes in, partially because Rolf Sovik has the most relaxing voice I've ever heard.

36 of 39 people found this review helpful

  • Overall
    5 out of 5 stars
  • Tiffanie
  • 02-12-10

I like this

Rolf Sovik has the perfect voice for me to relax to. I listen to this daily as a way of refreshing myself, I have even used it to help me sleep.

3 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Anil Goel
  • 03-02-15

Great Experience !

Must Have for every meditation enthusiast or a beginner. If you want to learn meditation don't look further, this will do great.

  • Overall
    1 out of 5 stars
  • Hank
  • 31-12-10

Misguided Meditations

This might be a good book for someone who has never been exposed to any kind of Meditaion or Breathing exercises. If at any point in your life you have practiced any form of these things, save your money. This book put me to sleep but only out of boredom. I would only recommend this book to the most basic novice.

3 of 6 people found this review helpful