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The Stress-Proof Brain Audiobook

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Publisher's Summary

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

©2016 Melanie Greenberg (P)2016 Brilliance Audio, all rights reserved. "Practice: Mindfulness of Your Breath" is adapted from Mindsight: The New Science of Personal Transformation by Daniel J. Siegel, © 2010 by Mind Your Brain, Inc. Used by permission of Bantam Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.

What Members Say

Average Customer Rating

4.3 (7 )
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  •  
    Kerry Ball 06/11/2017
    Kerry Ball 06/11/2017 Member Since 2017
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    "Brilliant "

    Very easy to understand. This book as given me some great tips to calm down my racing mind. I would highly recommend this book.

    0 of 0 people found this review helpful
  •  
    N Windley England 29/04/2017
    N Windley England 29/04/2017 Member Since 2016
    HELPFUL VOTES
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    Overall
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    Story
    "Understand You Have A Choice"

    Whilst you may not have a choice about what stresses you face in life you do have a choice in the type of relationship you develop with stress. This book helps you understand stress to increase your awareness of its causes and symptoms as well as providing many useful strategies to redefine and relate to stress in more constructive ways which changes how stress affects you. Good read.

    0 of 0 people found this review helpful
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  • Cody Rauh
    20/07/17
    Overall
    Performance
    Story
    "a little hokey nut helpful"

    Maybe I need a little more hokey in my life or something. It was informational though.

    1 of 1 people found this review helpful
  • Craig M Spencer
    04/11/17
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    Story
    "very helpful for anyone who is dealing with stres"

    stress is weighing down? this book will help you get threw your day. I listen to it over and over again.

    0 of 0 people found this review helpful
  • Anonymous
    01/10/17
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    Performance
    Story
    "My newest favourite book!"

    I am so grateful I came across this book. What a treasure! This book can save your life!

    0 of 0 people found this review helpful
  • Luai Rifai
    02/08/17
    Overall
    Performance
    Story
    "Excellent stress management book!"

    Excellent stress management book!
    Recommended for all those people suffering from stress. Excellent ideas and methods to manage stress and keep it as small as possible.

    0 of 0 people found this review helpful

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