The majority of us spend most of our days sitting down - in front of a computer, in a car or in front of the TV. We all know that exercise is essential for being healthy and losing weight but not everyone wants to go to the gym, has lots of time to exercise or knows what they should be doing to keep fit.
In this live presentation Pete Cohen, the UK's leading Lifecoach, will help you release that exercise isn't all about punishing exercise routines or bootcamps.
Pete will show you how many opportunities there are to exercise throughout your day; at home, at work or out and about. While teaching you the key skills of how and when to exercise to get the maximum results, Pete will also show you how easy and fun it can be to be more active.