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Summary

Learn how to use the Westside/Conjugate methods for raw powerlifting.

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.

You get:

  • Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting.
  • Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
  • Bonus: The Ultimate Weight Cutting Protocol. How to effectively cut 8-10 pounds in one week for your next powerlifting meet. Done in the safest, easiest way possible, with no drugs and no supplements.
  • Bonus: an extensive list of frequently asked questions asked by actual Amazon users about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside.

©2017 Jacob Rothenberg (P)2017 Jacob Rothenberg

What members say

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  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
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    3 out of 5 stars

Was ok

Bought the book being a raw play at powerlifter, however the book is really just a summary and could do more to get into detail about training. For me too much was spent on nutrition which yes is a part but should be reserved for qualified people. Give the author his due he has written a not bad piece of literature that's good for beginners to steer them in the right direction.

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    1 out of 5 stars
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    1 out of 5 stars
  • J. D. Goodnight
  • 09-01-18

Garbage

Dude’s voice is annoying. Content is brief and almost inapplicable.
Don’t waste your time or money.