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Summary

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.

©2014 Tara Brach (P)2014 Tara Brach

What members say

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Invaluable

A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.

2 of 2 people found this review helpful

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excellent.

left me with a feeling of acceptance and bliss, when healing from emotional trauma.
would recommend.

1 of 1 people found this review helpful

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The power of RAIN

RAIN is an amazing meditation & emotional healinf technique & Tara is a wonderful teacher so this audible presentation is perfect - would have liked the mediation itself to be longer (it's about 15 minutes)

1 of 1 people found this review helpful

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Truly healing

Simple, gentle and powerful. The actual practice is only 10 minutes so can be done whenever a painful situation arises

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Mini stress buster

This introduction and short meditation provide a mini break from self induced mental knots

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  • Cathleen Bowen
  • 04-07-15

Wonderful

She gets to the heart of the matter, enabling you to get in touch with your own heart. Excellent.

4 of 4 people found this review helpful

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  • M. P. Hopkins
  • 31-10-15

Very soothing; helps if you have practiced some mindfulness mindful

Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.

2 of 2 people found this review helpful

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  • Amazon Customer
  • 27-08-15

Blessed I am, for finding Tara. Thank you

Loved it. Listen repeatedly. Thank you. If you are struggling, in your living, in your being, in your doing, then take a pause, listen, Allow, be gentle and loving with yourself

2 of 2 people found this review helpful

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  • Amazon Customer
  • 07-10-15

Good practice for healing triggers.

Tara Branch does a wonderful guided practice that can help find what triggers ,and keeps us stuck and repeating patterns that stop us from finding true peace and happiness in our lives and relationships.
Using mindfulness techniques we can identify what triggers us to return to behaviors that hold us from achieving true happiness in ourselves and with our relationships.

4 of 5 people found this review helpful

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  • Dr Purple
  • 19-10-16

Love it.

I wish intro to and then meditation were in two files to just play meditation. Still, it's wonderful as it is.

1 of 1 people found this review helpful

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  • Robert
  • 02-03-18

Great Talk And Introduction to the Meditation

Tara's talks are where you can understand them.The practice at the end is great ad well. Highly recommended!

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  • Deb Schuetz
  • 26-10-17

Big stress reliever!

Tara is an awesome teacher. her words are so calming. Put me right at ease.

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  • HiLife
  • 26-04-17

Easily Accessible

The RAIN acronym is a hidden gem taught by many Mindfulness teachers , usually within the context of a greater Mindfulness practice. This isolation of RAIN allows you to apply healing- exactly where it hurts.

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  • Christopher R.
  • 26-02-17

Beautiful and spacious

This is a beautiful and spacious meditation! A great way to come back to our true nature.

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  • Leonard
  • 15-01-17

Practical

this is a great practical to fit meditation. not only will it help to bring you into the moment. when you get there, this book is instrumental in guiding you through what to do when you get "there"