Listen free for 30 days

Listen with offer

  • The Potato Hack

  • Weight Loss Simplified
  • By: Tim Steele
  • Narrated by: Matthew Boston
  • Length: 7 hrs and 37 mins
  • 4.9 out of 5 stars (9 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Potato Hack cover art

The Potato Hack

By: Tim Steele
Narrated by: Matthew Boston
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £20.99

Buy Now for £20.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

How to Build a Healthy Brain cover art
Diabetes & Insulin Resistance Diets cover art
Kick Your Fat in the Nuts cover art
Food Sanity: How to Eat in a World of Fads and Fiction cover art
Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! cover art
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas cover art
The Carnivore Diet Code cover art
The Obesity Reset Diet cover art
Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative! cover art
Deep Nutrition cover art
BioDiet cover art
The Diet Compass cover art
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity cover art
Fasting, Anti-Inflammatory, and Thyroid Diet Bundle cover art
Dr. Atkins' Age-Defying Diet Revolution cover art
The DNA Restart cover art

Summary

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.

The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

©2016 Tim Steele (P)2017 Tantor

Critic reviews

"[Steele] lays out the painstakingly detailed science behind the magic contained in one of our most common staples, the potato, and the biological impact resistant starch can have on the body. Definitely worth the read to get the most comprehensive rundown on the topic." (Mark Sisson, author of The Primal Blueprint)

What listeners say about The Potato Hack

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The last ten pounds gone!

For years I couldn’t get rid off my last 10 pounds of weight. Tried many things including becoming a vegan 5 yrs ago which helped tremendously with any and all my health issues but those damn last 10 kept sticking to my waist whatever I did. I need to stress I had been low carb super omnivore for decades and as such I hated potatoes, of course 😁 But becoming a vegan I embraced them into my life and oh boy was it a great idea!!! So I did three days of potato hack then a week of ‘normal’ diet and I repeated it three times and voila! 10 pounds are GONE! I certainly hope for good but even if some will creep up back there is always the potato hack to help. Thank you, Timothy, you have changed my life.

P.S. And if you listen the book several times you’ll find out there’s a plethora of great scientific information in there apart from some humorous stuff which makes the whole topic so much more enjoyable. Really well done book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

It works

Stop thinking about it and just do it. It works. In just one day my BP dropped from 140/100 to 100/74. Fasting BG usually sits at arounf 5.0. Was 4.1 after one day of potatoes. No hunger. Waiting to see how much weight drops off but my priority was dropping BP not weight.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

If you’ve not seen this…it’s worth a listen

I had not come across this information before, and found this interesting and entertaining. Your choice as to it’s overall worth but definitely worth a listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!