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The New Primal Blueprint Audiobook

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

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Publisher's Summary

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

©2016 Mark Sisson (P)2016 Mark Sisson

What Members Say

Average Customer Rating

4.8 (14 )
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4.7 (13 )
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Performance
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  •  
    davie 21/04/2017
    davie 21/04/2017 Member Since 2017
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    23
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
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    "Incredible"

    Amazing information, brilliantly narrated.

    Maybe my best audio/health book to date.

    You won't regret it!

    3 of 3 people found this review helpful
  •  
    Raoul Duke 03/08/2017
    Raoul Duke 03/08/2017
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "it really works"

    excellent companion to the original book. if you are looking for an easy and enjoyable way to lose weight, get back to full health and get seriously fit as well as look good naked this is it

    it really works

    0 of 0 people found this review helpful
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  • S. Smith
    Wisconsin
    10/06/17
    Overall
    Performance
    Story
    "Performance is ruining excellent info"

    I'm a big fan of Sisson. He knows his stuff and he updates info as he learns more. My problem is with the performance. It's honestly TERRIBLE!

    I've done this type of work. It's tough to do. Mr Kearns hasn't done his homework. He adds odd pauses, gets hung up mid-sentence, incorrectly pronounces common words, and- worst of all- adds an annoying chuckle to his voice at completely inappropriate times.

    Mark Sisson's work deserves a much better presentation. I'm profoundly disappointed! Is Brad Kearns a friend of a friend at Primal, perhaps? I just can't understand how he was given this work.

    4 of 4 people found this review helpful
  • C. Frank Daugherty
    Columbus OH USA
    27/07/17
    Overall
    Performance
    Story
    "Make 'and' now back to the text' a drinking game"

    I am shocked that this version was ever published. I have never witnessed so many complete distractions from the text from the reader's own commentary. The only time that is appropriate is when the author is the reader. you have to listen incredibly closely to ensure that you're getting what the author intended versus the reader's own commentary

    2 of 2 people found this review helpful
  • Amazon Customer
    20/04/17
    Overall
    Performance
    Story
    "Mixed impressions"

    Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

    2 of 2 people found this review helpful
  • mterry49er
    13/03/17
    Overall
    "great book, sound advice!"

    I follow most of the rules and I feel great! better than losing weight is the mental clarity that comes with following the diet. even if I didn't lose weight I'd still adhere to the diet for how it makes me feel

    1 of 1 people found this review helpful
  • James
    13/02/17
    Overall
    Performance
    Story
    "I Love It"

    A very educational, including the occasional commentary from the narrator, "...and back to the book..."

    1 of 1 people found this review helpful
  • anthony s. jones
    21/08/17
    Overall
    Performance
    Story
    "At first...."

    So at first the editorial comments the narrator threw in bugged me. Then, he states later in the book that the narrator is also a co-author. This made his comments make more sense to me and not just some narrator throwing in his two cents. Very informative book and easy to follow.

    0 of 0 people found this review helpful
  • KT
    12/06/17
    Overall
    Performance
    Story
    "Excited-updated/unabridged Brad Kearns narration!"
    Would you listen to The New Primal Blueprint again? Why?

    This is an excellent reference to come back to. It helps to optimize your health and performance


    What did you like best about this story?

    The advice is excellent for anyone frustrated with the conventional teachings of industrial medicine, Pharma and bro science.


    What does Brad Kearns bring to the story that you wouldn’t experience if you just read the book?

    Brad's experience with athletes of an elite level and his past mistakes glean an excellent slant to this book. Don't expect broadcaster style voice; it is the sincerity, knowledge and the asides that truly make his addition to this book worthwhile.


    If you were to make a film of this book, what would the tag line be?

    Just because a bunch of people think it's right doesn't make it true...so stop doing that


    Any additional comments?

    If you don't know the primal approach you need to at least give this book a try. I highly recommend it

    0 of 0 people found this review helpful
  • MICHAEL B CHIARELLA
    09/06/17
    Overall
    Performance
    Story
    "great information"

    will listen to it again to much information for one listen
    I plan to follow The guidelines

    0 of 0 people found this review helpful
  • JC
    04/06/17
    Overall
    Performance
    Story
    "Loved it!"

    The Primal Blueprint is something everyone should at least five an honest try. I have and I feel great!

    0 of 0 people found this review helpful

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