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Summary

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.

©2011 The Guilford Press (P)2016 Tantor

Critic reviews

"[T]his book manages to add an important new clinical approach to treating anxiety...." ( Library Journal)

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  • Overall
    2 out of 5 stars
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    1 out of 5 stars
  • Kat
  • 27-04-16

Dull

Too many stories about peoples panic attacks and not enough about how to solve them.

16 of 22 people found this review helpful

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    5 out of 5 stars
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  • waterwind
  • 08-02-18

Filled With Exercises and Help

This book has many journaling and mindfulness meditation exercises to help you deal with unclear, anxious and muddy emotions.

1 of 1 people found this review helpful