We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
The Mind Workout Audiobook

The Mind Workout: Twenty steps to improve your mental health and take charge of your life

Regular Price:£19.99
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group

What Members Say

Average Customer Rating

4.9 (11 )
5 star
 (10)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (6 )
5 star
 (6)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.9 (8 )
5 star
 (7)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    beth 05/11/2017
    beth 05/11/2017
    ratings
    REVIEWS
    1
    1
    Overall
    "helpful "

    Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture

    0 of 0 people found this review helpful
  •  
    Iga J. 28/10/2017
    Iga J. 28/10/2017 Member Since 2017
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Life changing"

    A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 12/10/2017 Member Since 2017
    ratings
    REVIEWS
    1
    1
    Overall
    "Not able to read though"

    Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.

    0 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.