The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
- Narrated by:
- Length: 7 hrs and 45 mins
- Unabridged Audiobook
- Release Date:04/07/2017
- Publisher: Dreamscape Media, LLC
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Publisher's Summary
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.
©2017 Dr. John Day (P)2017 Dreamscape Media, LLC
What Members Say
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"wonderful book"
I loved every minute of this book. I found it very inspirational thought-provoking and a wonderful way of looking at life and I may take onboard some of the things from this book, I would highly recommend if you're looking at starting a new way of thinking about life then this book is well worth a read or a listen.
0 of 0 people found this review helpful
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John DolanHillsborough, NJ04/08/17
"A Must Read"
If you want to live a long, healthy life that's full of vitality, then you've gotta read this book! Cheers to your great health & wellness...
1 of 1 people found this review helpful -
Anonymous16/07/17
"FDA wake up call"
Great summary of the ailments and prescriptions to our poor state of healthfulness. US healthcare and FDA wake up call to refocus on health issues even at a cost to big pharma and mega Agra.
1 of 1 people found this review helpful