Regular price: £19.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
OR
In Basket

Summary

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice.

Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over, it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing.

Instead he shows you how to use stress to your advantage and gives you the tools to:

  • Move stress out of your way using his 'Stress Wall' technique
  • Make money work for you instead of you working for money
  • Instantly improve your mood and stay positive with 'The Happiness Trick'
  • Get back time and energy by distinguishing bad stress from good
  • Effectively organise and manage your life to create more time for the things you enjoy

The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

©2017 Carl Vernon (P)2017 Headline Digital

What members say

Average customer ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • li
  • 27-01-17

Not exactly life-changing...

...But there are some useful tips (even if they are somewhat clichéd). Unfortunately, you can tell the author is from a sales background, from the opportunities taken to promote quite a lot of websites and brands, including his own. I did like the fact that the book is read by the author - that is always a good thing. There is no waffle and the book is a good length. There was a summary at the end of the book, of the main points covered, which was really useful.

2 of 2 people found this review helpful