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The Less-Stress Lifestyle Audiobook

The Less-Stress Lifestyle: Regain Control and Rediscover Happiness

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Publisher's Summary

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice.

Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over, it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing.

Instead he shows you how to use stress to your advantage and gives you the tools to:

  • Move stress out of your way using his 'Stress Wall' technique
  • Make money work for you instead of you working for money
  • Instantly improve your mood and stay positive with 'The Happiness Trick'
  • Get back time and energy by distinguishing bad stress from good
  • Effectively organise and manage your life to create more time for the things you enjoy

The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

©2017 Carl Vernon (P)2017 Headline Digital

What Members Say

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    li 27/01/2017
    li 27/01/2017
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    "Not exactly life-changing..."

    ...But there are some useful tips (even if they are somewhat clichéd). Unfortunately, you can tell the author is from a sales background, from the opportunities taken to promote quite a lot of websites and brands, including his own. I did like the fact that the book is read by the author - that is always a good thing. There is no waffle and the book is a good length. There was a summary at the end of the book, of the main points covered, which was really useful.

    1 of 1 people found this review helpful

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