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  • The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss

  • Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
  • By: Andrea Adams
  • Narrated by: Andrea Jones-Pierre
  • Length: 2 hrs and 38 mins
  • 3.3 out of 5 stars (3 ratings)
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss cover art

The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss

By: Andrea Adams
Narrated by: Andrea Jones-Pierre
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Summary

One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious.

Meal prepping is the answer!

Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.

With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work.

  • Tasty but simple and realistic breakfast recipes
  • Packable, delicious, and keto-perfect lunch recipes
  • Easy prep-ahead dinner recipes that are mouthwateringly satisfying and always keto
  • Plus, a bonus "freezer meals" section - ready-made meals that you can freeze and simply heat and eat whenever you’re in a pinch

Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, you’ll never go back. It’s time to prove to yourself that you can reach your dietary goals.

©2017 Andrea C. Adams (P)2018 Andrea C. Adams

What listeners say about The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss

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Good Advice

I was given this free review copy audiobook at my request and have voluntarily left this review.

This was a really good book. It gave some really good advice on prepping food, dealing with the fridge and freezer, types of meals to have at breakfast, dinner and tea. I really liked the portion of the book dedicated to the length of time that certain foods can last in a fridge or freezer, which I found quite informative.

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Start your day to success

I have been looking on line for the perfect book that will help me to lose weight and eliminate those unwanted fats in my body. This book will definitely what I need and all i want for a long time. Giving me the best recipes that surely delicious , healthy and easy to prepare straight from your kitchen.

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