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The Goddess Revolution Audiobook

The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

Regular Price:£18.29
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Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

What Members Say

Average Customer Rating

4.6 (37 )
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4.6 (31 )
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Performance
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  •  
    Maddie 20/06/2017
    Maddie 20/06/2017 Member Since 2016
    HELPFUL VOTES
    6
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    "A must read"

    This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!

    6 of 6 people found this review helpful
  •  
    Vanessa 18/08/2017
    Vanessa 18/08/2017
    ratings
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    1
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    "Absolutely amazing!"

    I had heard of this book and really wanted to read it and when I did I realised why everyone has been raving about it. It's truly life changing and made my look at myself and how I view my body so differently. I have recommended it to all my fiends and I already want to read it again and put it into practice. So girls if you want to change your life give this a read!

    0 of 1 people found this review helpful
  •  
    Julia S 07/08/2017
    Julia S 07/08/2017 Member Since 2017
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    5
    2
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    "Great book for self love"

    At first the voice of the reader and writer was a little bit annoying but as the book goes on she has more fun reading it and it makes it a pleasure to listen to it. Thank you Mel it is a great read / listen and I already bought one to offer to someone that might need it. I do recommend this book for all the women and men struggling with weight issues.

    0 of 0 people found this review helpful
  •  
    helen phifer 04/08/2017
    helen phifer 04/08/2017 Member Since 2016
    ratings
    REVIEWS
    4
    4
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    "inspiring and fab
    "

    I desperately needed a huge dose of inspiration and this book has given it to me on such a deep level. If you're fed up of the diet treadmill then this is the book for you. It might just change your life.

    0 of 0 people found this review helpful
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  • Laura
    04/08/17
    Overall
    "Loved It"

    This book presents and entirely different way to view your relationship with food.
    Mel Wells just gets it.
    plus I love the fact that SHE narrates the book. you can hear how much she cares and believes in what she is saying and her voice is very pleasant and not obnoxious to listen to.

    0 of 0 people found this review helpful
  • Amazon Customer
    20/06/17
    Overall
    Performance
    Story
    "I needed this"

    The Goddess Revolution can really be life changing for some people. I know I'm definitely one of them. I'm at a point in my life where I really need to hear this. I always knew I needed work on my self love, but somehow this laid it all out for me. Thank you, Mel. You're a beautiful goddess.

    0 of 0 people found this review helpful

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