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The Goddess Revolution Audiobook

The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

Regular Price:£17.79
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Publisher's Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

What Members Say

Average Customer Rating

4.6 (94 )
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4.6 (83 )
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Performance
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  •  
    Maddie 20/06/2017
    Maddie 20/06/2017 Member Since 2016
    HELPFUL VOTES
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    "A must read"

    This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!

    6 of 7 people found this review helpful
  •  
    Amazon Customer 19/02/2018 Member Since 2016
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    "Amazing!!!"

    I didn’t want it to end! What an uplifting, empowering book. My mindset has completely changed. Mel thank you, thank you, thank you x

    0 of 0 people found this review helpful
  •  
    Amazon Customer 27/01/2018 Member Since 2016
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    15
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    "this book made me question so much!"

    I've listened to this a couple of times now and I'm also a member of Mel's Academy which has been so beneficial to me.
    As someone who's struggled with their weight and body image for pretty much all of their life, I've always been on diets. I'm so glad I found this book as it's opened my eyes to the fact that DIETS DONT WORK. This book is a self help book, yes, but it's not one of those full on ones that are really intense and talk about magic and manifestation and stuff. it's just straight forward logical sense, written in a way that really makes you think. It covers the general principle of intuitive eating and why food isn't the problem but the symptom.
    I won't say the book in itself has changed my life, which is why I haven't given it 5 stars, (as I've read other reviews that say it's life changing...but IMO that's going a little far) but since reading it, then finding Mel and joining her academy, I've delved further into what's covered in this book and I'm making changes in my life. I've not yet completely sorted my issues with eating but this book was a good starting point for me. It's manageable, not too full on and not preachy. I'd recommend it to any woman who struggles with food, their body and dieting.

    0 of 0 people found this review helpful
  •  
    Kindle Customer 11/01/2018 Member Since 2017
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    "Loved it! "

    Message of this book is so positive! I'm buying this for all important goddesses in my life!

    0 of 0 people found this review helpful
  •  
    Mrs AJ Hurst Cheshire 10/01/2018
    Mrs AJ Hurst Cheshire 10/01/2018
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    "Full of good intentions, and ideas."

    But Mel, be a true goddess, cut out the swear words. Not many of them, but it was enough to turn me off.

    0 of 0 people found this review helpful
  •  
    Piggly 05/01/2018
    Piggly 05/01/2018 Member Since 2016
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    "Repetitious and just a regurgitation"

    Terrible. Condescending tone and lightweight content. Nothing you can't find free on Google. Avoid her academy as well - it felt like a money making cult

    0 of 0 people found this review helpful
  •  
    Julia S 07/08/2017
    Julia S 07/08/2017 Member Since 2017
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    "Great book for self love"

    At first the voice of the reader and writer was a little bit annoying but as the book goes on she has more fun reading it and it makes it a pleasure to listen to it. Thank you Mel it is a great read / listen and I already bought one to offer to someone that might need it. I do recommend this book for all the women and men struggling with weight issues.

    1 of 2 people found this review helpful
  •  
    amy rosanna gomer 09/09/2017 Member Since 2018
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    "Amazing"

    I feel lifted inspired and moved by this book and I never wanted it to end. Thank you Mel. You are a true goddess, and I cannot wait to find myself.

    0 of 1 people found this review helpful
  •  
    Mrs Michelle Clarke London, England 04/09/2017
    Mrs Michelle Clarke London, England 04/09/2017 Member Since 2015
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    "Wow!!"

    I have already told every woman in my life about this amazing book. Thank you so much this is exactly what I needed in my life. Finally someone got me, understood me, is me! Can't recommend highly enough 💕

    0 of 1 people found this review helpful
  •  
    KIRSTY J. 27/08/2017
    KIRSTY J. 27/08/2017 Member Since 2016
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    "Beautiful book"

    Loved everything about this book - highly recommend for all women looking to change the way they view themselves - their bodies and food!

    0 of 1 people found this review helpful
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  • butterfly420km
    06/01/18
    Overall
    Performance
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    "LIFECHANGING!!!"

    Fantastic read/listen! I want to go back and listen to it again because I was resistant in the beginning but wow, by the end I totally get it and I am so excited to now live my life unbound by diets, food rules, and body obsession. Highly recommend!! I will be giving a copy to all my girlfriends when their birthdays come around.

    0 of 0 people found this review helpful
  • Tamara
    20/11/17
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    "Amazing read!"

    Couldn't stop listening! For all those struggling with emotional eating and body image! Unite together godesses. This isbm juat awesome!

    0 of 0 people found this review helpful
  • Lauren
    10/11/17
    Overall
    Performance
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    "Life changing!! "

    I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book.

    Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book.

    Loved how she narrated the book!

    Do yourself a favor and get it right now!!

    0 of 0 people found this review helpful
  • ashleyssmile
    04/11/17
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    Performance
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    "I’m pleased with my purchase!"

    I’ve listened to this book 3 times in its entirety and I truly enjoyed it through and through! I love how down to earth she is and doesn’t sugar coat anything. She cusses a little, which is fine with me, and I love how it doesn’t even sound like she’s reading! This book has some great content that will definitely speak to you if you’ve ever tried dieting... ever! I hope you enjoy it as much as I have!

    0 of 0 people found this review helpful
  • Liette Mailman
    20/10/17
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    "Sensational book! "

    If you need help recapturing your spirit, and practicing self-love, this book is for you.

    0 of 0 people found this review helpful
  • Amanda
    Alabama
    14/10/17
    Overall
    Performance
    Story
    "Loved it! "

    I would highly recommend this book to anyone who struggles with an unhealthy relationship with food.

    0 of 0 people found this review helpful
  • Excelsior
    13/10/17
    Overall
    Performance
    Story
    "How to not kill your soul"

    A bit of a commercial but a good message. All people should be encouraged to love who they are and not strive to be a computer processed image. How to improve your mental health by saying nice things to yourself instead of terrible stuff you'd never even say to your worst enemy.

    0 of 0 people found this review helpful
  • Laura
    04/08/17
    Overall
    "Loved It"

    This book presents and entirely different way to view your relationship with food.
    Mel Wells just gets it.
    plus I love the fact that SHE narrates the book. you can hear how much she cares and believes in what she is saying and her voice is very pleasant and not obnoxious to listen to.

    0 of 0 people found this review helpful
  • Amazon Customer
    20/06/17
    Overall
    Performance
    Story
    "I needed this"

    The Goddess Revolution can really be life changing for some people. I know I'm definitely one of them. I'm at a point in my life where I really need to hear this. I always knew I needed work on my self love, but somehow this laid it all out for me. Thank you, Mel. You're a beautiful goddess.

    0 of 0 people found this review helpful

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