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Summary

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

©2016 Hay House (P)2017 Hay House

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What members say

Average customer ratings

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    5 out of 5 stars
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A must read

This book is so fab, I couldn't recommend it enough. Mel talks such sense and it's really refreshing listen. Anyone who had struggled with diets & hating themselves/body you must listen!

7 of 8 people found this review helpful

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    5 out of 5 stars

Great book

Really enjoyed this book. It gave me permission to stop trying to measure up to impossible standards. And to accept being beautifully imperfect

2 of 2 people found this review helpful

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I cried through most of it

My mum had my sister and me on diets since I was 12 years old. With no cookies, cake. chocolate or bread in the house it was no wonder I started to binge on these as soon as I left home. As a single mum looking for love she was desperate to present her package with 2 perfect daughters so we went off to elocution lessons was dragged sailing and horse riding and kept on the latest fad diets. After reading this book I now feel empowered to forgive her and get on with my life. After listening to this book I feel liberated and more confident to take responsibility for my own body. After 40 years of slimming clubs and diets I am finally in control ... not them. I am taking a vow now to put myself at the centre and respond to how my body feels. Only I can do that. The book has given me a new energy, a new purpose and new mantras. I recommend it to any ladies trying to break free.

2 of 2 people found this review helpful

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Amazing

What a refreshing approach. Mel is absolutely right and hating yourself thin will never work. Treat yourself better and your whole life will change. This isn’t an overnight trip and could take a while, but I’ve been implementing her instructions for a month or so now and things are definitely changing. I never want to hate myself, or starve or punish myself ever again.

2 of 2 people found this review helpful

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Loved it!

Message of this book is so positive! I'm buying this for all important goddesses in my life!

2 of 2 people found this review helpful

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good

it did get a bit repetitive. but also made you more aware to look after your body.

1 of 1 people found this review helpful

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Incredible!

I listened so intently to every word Mel spoke in this audiobook, I felt as if she was talking directly to me and had me crying about how badly I’ve been treating myself. Time for a change!

1 of 1 people found this review helpful

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Self love for my soul!💜💛💚💙💖

I will listen to this again & again! It was like Mel could read my thoughts!

1 of 1 people found this review helpful

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inspiring

beautifully narrated, with an inspiring message for all women. Filled with useful tips to try!

1 of 1 people found this review helpful

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Bit preachy

Narrator's voice was annoying! And it felt like I was listening for a while and was just preachy.

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  • Amazon Customer
  • 20-07-18

Review The Goddess Revolution

This is an awesome book. If you struggle with your weight or your body in any way. This book is a must! It’s packed full of empowering information! I love it!!! Thanks Mel for putting the pen to the paper and writing this book!

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  • Jackie R.
  • 09-05-18

a great book, i definitely recommend it.

Mel sounds so sweet, I enjoyed listening to her. This is a really great book for learning how to love yourself and how to take care of your body, and improve your relationship with food.

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  • Emily
  • 24-04-18

wonderful and inspirational

I loved this book and the messages behind it. it was beautifully written and read. I will definitely share this with other goddesses.

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  • Anonymous User
  • 18-04-18

Empowering and inspiring

A beautifully written and easily digestible book about the power of self love. Mel gives great tips on how to look beyond the scale, let go of diets, and shut up the “skinny b” within to unleash your full potential. A must read/listen for all women.

  • Overall
    5 out of 5 stars
  • Kindle Customer
  • 15-04-18

Thums up

I really enjoyed this audio book. I remind myself daily that I am a goddess 💗

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  • Amazon Customer
  • 13-04-18

outstanding

if you struggle with emotional eating ..this is your book. This book is absolutely outstanding

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  • Amberly Gardner
  • 07-04-18

Fabulous!!!

It's easy to say I wish I had found this book years ago but I know it has come to me at just the right time in my life. I look forward to my journey forward with a new perspective on food and of myself.

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  • Suitedj9
  • 14-03-18

A must read for anyone struggling with dieting

If you have some major body image issues and yoyo diet, this is a must read to help you love yourself and finally stop dieting.

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  • butterfly420km
  • 06-01-18

LIFECHANGING!!!

Fantastic read/listen! I want to go back and listen to it again because I was resistant in the beginning but wow, by the end I totally get it and I am so excited to now live my life unbound by diets, food rules, and body obsession. Highly recommend!! I will be giving a copy to all my girlfriends when their birthdays come around.

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  • Tamara
  • 20-11-17

Amazing read!

Couldn't stop listening! For all those struggling with emotional eating and body image! Unite together godesses. This isbm juat awesome!