Listen free for 30 days
Listen with offer
-
The Four Week Countdown Diet
- Narrated by: Radhika K. Mitra
- Length: 5 hrs and 47 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
The Four Week Countdown Diet
Buy Now for £5.19
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two!
What's more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colorless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.
The Four-week Countdown Diet includes:
- Diet and workout plans suited to your individual needs
- Tips on how to stock your kitchen and bar
- Easy-to-make recipes
- Simple exercises you can do at home
- Everything you need to know about spas, saunas and weight-loss gadgets
- Real life examples from clients