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The Easy Way to Stop Smoking

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The Easy Way to Stop Smoking

By: Allen Carr
Narrated by: Duncan Wells
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If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited Addiction & Recovery Smoking & Tobacco Smoking Tobacco Inspiring Thought-Provoking Habits
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Critic reviews

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)
All stars
Most relevant
I listened to this book 6 months ago after being a smoker for many years. I have tried and failed many times to stop. I think I can safely say I am now a non smoker, not a puff since. I dont think about smoking at all, even when my friends go for one on nights out. I would have been jealous in past attempts and nicked a puff. You still have cravings when the book has finished but they are not as bad as when I have tried cold turkey or nicotine replacement. Also they didn't last for long and were really easy to deal with. I didnt want to scream at anyone!! My husband also listened but he did not quit for long. I think you have to want to stop! The way he writes is not modern (it was written in the 1980s and he was 60 odd), reminded me of my Grandad, which I liked but could come across as patronising at times. Any way, the NHS should give this out at their stop smoking clinics, save them tons of money! Good luck!

Worked for me 2018

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2nd week into being a non smoker. Took ages to listen to the book the first time but towards the end I just didn’t want to smoke anymore. Yes I’ve had a few withdrawal pangs from the small nicotine monster but mentally it’s not happening. I feel good- so far! And I’ve listened to the book again in my 2nd week to keep reminding me of the lessons.

I’ve stopped

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Worked for me. Had been smoking no stop since I was 17 (now 23). Kept listening at work till it sunk in (had it on repeat even after work). Now feel great. Thank you Alan.

It works

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i am 36, believe it or not i have smoked from the age of 7, yes, really, 7 years of age, i stopped only once ever for any notable amount of time, i did it using the willpower method, i managed several years, but like Allan says it's flawed, it was incredibly hard to achieve, but giving up with easy way actually felt truly easy, it is astonishing how much this book changed my mind, i can't reccomend it enough, thank you so much to everyone involved in this book, words cannot express the joy i feel and eliminating the cause of my life long slavery

day 12 no smoking!

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It works, but just never forget his instructions. Study them, revise them, take notes, refer back to the program every so often for a refresh. With Allen Carr's Easy Way Method, you too can be a happy non-smoker and never feel like you are missing out on anything. Give it go, nothing to lose, right?

IT WORKS!

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