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The Complete and Comprehensive Ketogenic Reset Diet Guide and Cookbook Audiobook

The Complete and Comprehensive Ketogenic Reset Diet Guide and Cookbook: Filled with Delicious Recipes Designed to Melt Away Body Fat in No Time (Includes Low Carb Keto Recipes for Beginners)

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Publisher's Summary

You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss more than any other popular diet that is being promoted.

In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. 

Some of the chapters and topics that are discussed in this book include: 

  • What a ketogenic diet is 
  • Why go ketogenic? 
  • A 14-day ketogenic meal plan 
  • How to reset your metabolism 
  • Keto shopping list 
  • Keto meal prep 
  • Antonia Rae's favorite ketogenic tips and tricks 
  • 14 breakfast recipes 
  • 15 lunch recipes 
  • 15 dinner recipes 
  • 14 dessert recipes 
  • 15 snack recipes 
  • How to utilize exercise for maximum fat loss 
  • What foods and can and cannot be eaten on a keto diet 
  • And much more! 

Don’t wait any longer. Buy this audiobook and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There’s also no shortage of recipes in this book, so you don’t have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow!

©2018 Antonia Rae (P)2018 Antonia Rae

What the Critics Say

What Members Say

Average Customer Rating

5.0 (25 )
5 star
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4.9 (25 )
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5.0 (25 )
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  •  
    brittany 10/02/2018
    brittany 10/02/2018
    ratings
    REVIEWS
    18
    18
    Overall
    Performance
    Story
    "Enjoy the variety"

    The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus!

    0 of 0 people found this review helpful
  •  
    NabilaBarry 10/02/2018
    NabilaBarry 10/02/2018
    HELPFUL VOTES
    2
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    123
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    "Fantastic book "

    This book has some great recipes. Some of them I already know, but there are enough new ones that I got to try. This book has a wonderful start about keto recipes, there are also given benefits which really attracted me to purchase this book.

    0 of 0 people found this review helpful
  •  
    corneliusdavid 10/02/2018
    corneliusdavid 10/02/2018
    HELPFUL VOTES
    5
    ratings
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    205
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    "Good Overall... "

    The book said you will feel satiated and satisfied and that's very true. I really enjoyed the WHOLE BOOK.You just need your determination in order to enjoy all the benefits of the book. Instructions and pictures are very clear. I love how detailed is everything it includes a shopping list which made it even easier.This guide is definitely worth a listen, please pick it up if you really care about your health.

    0 of 0 people found this review helpful
  •  
    patrick 09/02/2018
    patrick 09/02/2018
    HELPFUL VOTES
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    139
    139
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    "Found it helpful"

    This book is EXACTLY what I needed at the beginning of my keto venture. This book gives detailed explanations about the ketogenic diet and its side effects. It also gives the benefits of this diet as well. to me for a quick reference.
    Great book.it keeps you fit and healthy... Can maintain an awesome diet..recipes are much easier.

    0 of 0 people found this review helpful
  •  
    rabhia 09/02/2018
    rabhia 09/02/2018
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    REVIEWS
    127
    124
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    Story
    " Nice to try,"

    Nice to try,Ketogenic Diet is a low carb diet,simple to follow but need to follow some rules for more improvement and fruitful result.I like this book,It has recipes in which the ingredients are included,well described how to prepare and mostly I like is ,the nutrition to be gather are stated also.Worth to try and to recommend.

    0 of 0 people found this review helpful
  •  
    Riswana 09/02/2018
    Riswana 09/02/2018
    HELPFUL VOTES
    5
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    142
    140
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    Overall
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    "Wonderful book!"

    Great book that is super easy to follow. I've given this book to 3 other people. Since switching over to eating Keto I fill so much better and don't have the aches and pains I had in my elbows and knees. I'm so grateful that Leanne took the time to write and explain it so well.

    0 of 0 people found this review helpful
  •  
    cassandran 09/02/2018
    cassandran 09/02/2018
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    REVIEWS
    5
    5
    Overall
    Performance
    Story
    "Yummy recipes, easy to follow"

    This book is an informative book on Ketogenic Diet Cookbook. There are perfect healthy recipe which are easy to make and delicious as well. You can make these if you listen this book. So you can buy this and make your meal own self.

    0 of 0 people found this review helpful
  •  
    jonathan 09/02/2018
    jonathan 09/02/2018
    HELPFUL VOTES
    2
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    106
    104
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    "Valuable and Helpful information."

    Having this new selections of Ketogenic recipes, you will surely get more healthier and be able to change your lifestyle for much better way. Recipes are all delightful and full of flavors as if you're not on a diet. Some of them are so easy to prepare and cook in just a few minutes. Really great cookbook.

    0 of 0 people found this review helpful
  •  
    Victoria 07/02/2018
    Victoria 07/02/2018
    HELPFUL VOTES
    3
    ratings
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    166
    164
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    "life changing book...."

    Excellent resource book on how to do Ketogenic the right way. Lots of great advice and delicious recipes. I would suggest this book to anyone that is looking to change they way they eat. This has been a life changer for me.

    0 of 0 people found this review helpful
  •  
    ZIYA 07/02/2018
    ZIYA 07/02/2018
    HELPFUL VOTES
    4
    ratings
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    103
    102
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    0
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    "HIGHLY RECOMMENDED!"

    Full of clear and useful information with well explained scientific background.This step by step process of ketosis can help you a lot in reducing your weight and burning fats. Side by side you will also go through the information and tips through that you can stay in ketosis, recommended to all.

    0 of 0 people found this review helpful
Sort by:
  • corneliusdavid
    01/02/18
    Overall
    Performance
    Story
    "Well done"

    The The Complete and Comprehensive Ketogenic Reset Diet Guide and Cookbook has the best information on the keto diet and the science behind ketosis that I've read. There are great lists of food types with what to eliminate and what to replace them with. There are lots of recipes for every meal of the day. They are recipes that will use the new fresh groceries you will have on hand. The recipes are full of nutritious ideas that will allow you to fill your diet plan.

    1 of 1 people found this review helpful
  • saji
    07/02/18
    Overall
    Performance
    Story
    "Great info!"

    Very informative. I am new to the keto diet. I learned alot. I definitely would recommend reading this book. You would enjoy it.

    0 of 0 people found this review helpful
  • Mthujan
    07/02/18
    Overall
    Performance
    Story
    "Easy to understand"

    Very easy explanation of everything and how to start being on the keto diet. Recipes are easy to make, nothing complicated.

    0 of 0 people found this review helpful
  • joseph
    07/02/18
    Overall
    Performance
    Story
    "Perfect for me"

    Great reading for those getting started and working to improvise their lifestyle that works for them and keeps them healthy. Love this book !!!! ~ Easy to listen and understand ~ setup recipes layout is wonderful !!!!

    0 of 0 people found this review helpful
  • gavin
    07/02/18
    Overall
    Performance
    Story
    "Good product with high quality"

    Lots of helpful information especially for someone beginning keto. It explains a lot of how and why your body is changing. Highly recommend. So far I haven't tried the recipes, but I like that they are simple and have ingredients I've heard of.

    1 of 2 people found this review helpful
  • shifana
    07/02/18
    Overall
    Performance
    Story
    "What a great cookbook to learn Keto from"

    I am a beginner to this program. from what I can see this book has lots lots of recipes . this was very informative and the recipes are helpful along with the grocery list for the first 2 weeks.

    0 of 0 people found this review helpful
  • Olivia
    06/02/18
    Overall
    Performance
    Story
    "Overall this was an interesting book ..."

    A good overview of ketogenic as it gave a brief insights on the history of ketogenic to get the gist on the functions of ketones in our body.The benefits of this diet and other specifics to understand what ketogenic is all about, before presenting various recipes as a guide for a start up. The recipes included nutritional information and conversion tables as guidelines.Good listen..

    0 of 0 people found this review helpful
  • ZIYA
    06/02/18
    Overall
    Performance
    Story
    "Definitely helpful"

    I really appreciate the Tips and Tricks that can help to easily start and follow this in the right way also there is section that tells Most Common Keto Mistakes, and how to avoid them it makes easy for me to understand it well and also cleared my points, Keto Meal Plan to Reset Your Body is also helpful and worth following keto diet is no doubt more healthier and working.

    0 of 0 people found this review helpful
  • NabilaBarry
    06/02/18
    Overall
    Performance
    Story
    "Well founded!"

    The useful book, This book will help peoples who need to take diet from food in a viable manner, have more vitality and enhance general health.It will cover the brain science behind such weight control plans, including potential negative impacts and in addition giving particular suggestions on the most proficient method to improve such a diet.

    0 of 0 people found this review helpful
  • jency
    06/02/18
    Overall
    Performance
    Story
    "Worth purchasing!"

    Lots of helpful information especially for someone beginning in keto. So informative and the recipes are amazing. Excellent book for people who need the explanation on just how the Ketogenic diet actually works.You will be so happy you purchased this new cookbook.

    0 of 0 people found this review helpful

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