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  • The Calorie Myth

  • How to Eat More, Exercise Less, Lose Weight, and Live Better
  • By: Jonathan Bailor
  • Narrated by: Jonathan Bailor
  • Length: 9 hrs and 51 mins
  • 4.6 out of 5 stars (20 ratings)
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The Calorie Myth

By: Jonathan Bailor
Narrated by: Jonathan Bailor
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Summary

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014, 2015 Jonathan Bailor (P)2015 Jonathan Bailor

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fits with a lot of the new thinking on diet and

health. a good complement to books like the obesity code and zero belly which I have been using this year to lose significant amounts of weight.

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Infomercial!

Annoying announcements all the time of 'new section' and frequent references to the website to plug products. The fake annoying voices when quoting others is a poor choice. The constant references to SANE and insane foods gets old really quick. Get Abel James' wild diet instead.

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The book to read/listen to for healthy lifestyle.

If you are struggling with your weight, diet or health and energy make sure you check out this book. It will save your life, a lot of time and effort!!!

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Fabulous book

Finally a book tha explains it all and helps understand nutrition and where we can improve things.

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