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  • The Bulletproof Diet

  • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
  • By: Dave Asprey
  • Narrated by: P. J. Ochlan
  • Length: 9 hrs and 19 mins
  • 4.4 out of 5 stars (415 ratings)
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The Bulletproof Diet

By: Dave Asprey
Narrated by: P. J. Ochlan
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Summary

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 David Asprey (P)2014 Blackstone Audio, Inc.

What listeners say about The Bulletproof Diet

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    4 out of 5 stars

Interesting book, but the advice is questionable

Would you recommend this audiobook to a friend? If so, why?

The book is interesting to listen, that's for sure. And even if you decide not to follow the diet, you will get a lot of useful information regarding different food items.

What was one of the most memorable moments of The Bulletproof Diet?

Basically you need to drink bulletproof coffee in the morning (coffee with unsaturated fats), then eat only protein and vegetables during the day, and either starches or 1 fruit in the evening.

Any additional comments?

Could be useful for someone, but not for me. I never drank coffee, so won't start this now. Tried for 2 weeks green tea with bulletproof fats, but it did not work - I just feel hungry. Overall quite confusing what actually I am supposed to eat for the breakfast... I cannot eat eggs all the time. And life with 1 fruit or no fruit a day, is just not for me. By the second week I felt irritated and angry, and hungry. I think this diet could work better for men than for women and for someone it could be a good fit, but not for me.

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17 people found this helpful

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    5 out of 5 stars
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    4 out of 5 stars
  • Mr
  • 16-01-15

Good useful tips and information

For anyone interested in an alternative diet approach, this is worth listening to! The narrator did include some marketing feedback, however the overall content was useful with practical recommendations. I enjoyed listening to this audio book!

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14 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Brilliantly explained

Excellent and informative - my 2 week trial begins next week and I can't wait. It appears to be a real eye opener to the lies we are told about what foods are actually healthy



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10 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars

Dave may have benefitted from a seasoned editor

Half the sentences dont say anything or repeat something that has already been said several times. The idea that coffee is in some way beneficial to your gut flora is reaching, even if butter is added to feed beneficial bacteria. This is essentially the autoimmune paelo diet, and I haven't seen a single version of a gut healing protocol that recommends coffee. It is obvious that it is written by someone who wants to be as switched on and productive as possible during the day, but that doesn't mean the decisions he makes are the most healthful. I would prefer either GAPS or body ecology / AIP diets, with stress management if you're looking for longevity

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7 people found this helpful

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    5 out of 5 stars
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Amazing Information

Thank you David! I can eat steak and butter and feel great and lose weight. Total breakthrough!

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6 people found this helpful

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You’re missing out if you don’t read Asprey’s books

I thought DA was a tad irritating until he seemed to turn up everywhere I looked. I took the hint and have read a few of his books, listened to his podcasts and viewed him on YouTube. I’m a total DA addict now. The Bulletproof coffee is genius and it works. I’ve changed the lighting in my bedroom, got an infra red sauna and just bought myself Dr Mercola’s reduced EMF headphones. True, some of wilder things are not accessible to all of us. [I live on a remote island], but I do what I can.
Dave your even coming on holiday with me for 3 weeks. I can’t bear to be without you. X

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3 people found this helpful

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wow

my approach to food will never be the same again. bulletproof life. thank you dave

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3 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Easy to follow once you get in the zone.

My weight is in the normal range now and this diet/ lifestyle keeps it that way. I’m amazed how good my metabolism is. Used to dislike coffee - but now
I’m totally into the bulletproof coffee every morning. It’s so tasty and satisfying. I eat in a 16:8 window, with good fats (butter, ghee, coconut oil, olive oil snd MCT Oil. Theses keep me satisfied and I don’t eat snacks between my two daily meals. It’s a case of developing good habits.
100% compliance needed when you start - you’ll get it eventually and it’ll all click into place. Feeling healthy with lots of energy feels good at 68!

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2 people found this helpful

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    5 out of 5 stars
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Absolutely amassing

If you want to drop a load of weight in 2 weeks (I lost a stone) get this book !

All makes so much sense! And I'm finally in ketosis!

But more than that it's a way of enhanced life !

Another fantastic resource is Keto Clarity 💪🏼👊🏼

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2 people found this helpful

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great book

great book and great inspiration for lifestyle change. I recommend it to anyone struggling with weight and health issues

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1 person found this helpful