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  • The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

  • By: Emily Maroutian
  • Narrated by: Courtney Lucien
  • Length: 4 hrs and 38 mins
  • 5.0 out of 5 stars (3 ratings)
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body cover art

The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body

By: Emily Maroutian
Narrated by: Courtney Lucien
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Summary

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.
©2017 Emily Maroutian (P)2017 Emily Maroutian
Personal Success Stress Management
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Profile Image for sam

great listen

very helpful and insightful listen lots of techniques and a powerful healing mindset to aid emotional wellbeing

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