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The Badass Life Audiobook

The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

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Publisher's Summary

The CrossFit superstar and author of the best-selling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme", such as "Eliminate Excuses", "Lean on Mentors", and "Feel Sexy, Be Sexy". Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.

No matter your level of health well-being, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Christmas Holdings, L.L.C. (P)2017 HarperCollins Publishers

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  • David Ford
    09/08/17
    Overall
    Performance
    Story
    "Great motivational book"

    Lots of tips and tricks to keep me motivated. Christmas can you please narrate your next book!

    0 of 0 people found this review helpful
  • 80'scookie
    13/07/17
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    Performance
    Story
    "Narration ruined it"

    I wish I could get a refund and buy the hard copy. The content is good and has solid steps and could be easy program to follow. If I could stand listening to the fake laughs and over pronunciation.

    0 of 0 people found this review helpful
  • Brian Coppock
    31/05/17
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    Performance
    Story
    "Christmas puts this information together very well"

    There are not many new concepts in this book, but they are organized well.

    1 of 2 people found this review helpful

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