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  • The 21 Day Happiness Challenge, Volume 5

  • Learn How to Love Your Life and Become a Happier Person in Just 21 Days
  • By: 21-Day Challenges
  • Narrated by: Francie Wyck
  • Length: 1 hr and 13 mins
  • 4.9 out of 5 stars (99 ratings)
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The 21 Day Happiness Challenge, Volume 5 cover art

The 21 Day Happiness Challenge, Volume 5

By: 21-Day Challenges
Narrated by: Francie Wyck
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Summary

The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series!

Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you?

Are you ready to learn how to love your life? Ready to take action to become a happier person?

True happiness is an "inside job". Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!

Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.

The 21-Day Happiness Challenge will help you:

  • Understand and apply the key principles of living a happy life in an easy step-by-step way
  • Love and accept yourself just the way you are now
  • Let go of things, thoughts, behaviors, and people that do not serve you anymore
  • Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful
  • Develop a daily routine that significantly boost your happiness
  • ...and much more!

Learn how to love your life, and become a happier person today. Are you ready to take the challenge?

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

What listeners say about The 21 Day Happiness Challenge, Volume 5

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great book

Great book, easy to listen to. Good advice for people who are serious about bettering their life and being happier.

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5 people found this helpful

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very helpful

I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.

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4 people found this helpful

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loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

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4 people found this helpful

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to be a better version of yourself

This is a good book for anyone wanting to be a better version of themselves.

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6 people found this helpful

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easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

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7 people found this helpful

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Helpful

I've read and listened to a lot of self-help books on happiness/relief of depression and I was surprised by this one; it's short but focused. Ideal for busy people who want to get quickly to the advise instead of listening to a lot of filling. The style of narration is not my favourite, but I got used to it quite quickly. Recommended download.

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five stars!

This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration.

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22 people found this helpful

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very helpful one-step-at-a-time guide

Truly a fantastic book with lots of great insights and golden nuggets for how to make small but powerful changes. I loved it and live by what I have learned. If you want to uplevel your life but don’t know how to start, this is for you.

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7 people found this helpful

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Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

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6 people found this helpful

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good book!

Loved it, really helped create a different perspective! Can't wait for more by this author.

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24 people found this helpful